@noahzeniin: Full Lower Day that got me these legs at 19: Leg press 2x 7p+10 4 reps 0 rir 7p 4 reps 0 rir Calf raise uni 3x 4p+10 5 reps 1 rir 5 reps 1 rir 4p 6 reps 0 rir Leg raise 2x 40 7 reps 2 rir 6 reps 1 rir Leg curl 3x 170 5 reps 1 rir 165 5 reps 1 rir Adductor 2x 280 3 reps 1 rir 270 5 reps 1 rir Abductor 1x 210 5 reps 1 rir Leg extension 2x +10 10 reps 1 rir 9 reps 1 rir #training #lifting

Wallison Andrade :

just missing the tip for upper body workouts now

Richi :

Where is pump result :(

Michel Beauregard🇨🇦 :

Noah, the type of guy to show us how he got his Olympic sprinter legs!

shan <3 :

Wallison Andrade :

What's your training split?

Wallison Andrade :

qual sua divião de treinos?

Charles 🍸 :

👏👏👏