@malicoach: Your home gym with just bands & a door anchor 💪 Full body workout at home 4 sets • 10–15 reps Save this for your next workout #homeworkout #muscle #buildmuscle #homegym #fullbodyworkout

MyGfDoesntKnow :

now the door is crooked 😂

zexxpro :

Awesome! Grrat

Albert :

si se escapan las gomas no te digo nada

Yvette Williams875 :

I have a band that fits completely around the door with the loop attachments up and down the band so that I don’t have to switch out or move the bands, really convenient and if u attach ur bands to a door that closes toward u, it doesn’t pull the door in the opposite direction, no chance of the door opening ever.

Andresito Active🏃🏻‍♂️🥊🏋️ :

Thank you for sharing this full body work out bro🙏🙏💪🏼

André :

é top , mas fico imaginando si arrebentar um desses elásticos

💓💋🌹Isabella :

gracias por mostrar ese ejercicio con la banda de resistencia lo tomaré en cuenta para hacerlo

Marina Tanczos552 :

great ideas 😉

ionel trisca :

tus puertas son la hostia😱😱

Kuya Edward Tiny :

nice one need this exercise

MINI Go :

Great

dybto6 :

يأثر على الظهر بشكل سلبي

J9 :

Thank you! 🙏

Cloclo Chanel :

Hello tu as bloqué les élastiques comment ? C’est solide ? Je cherche une solution depuis un moment 😅

ATHENA♑️ :

thank u

ozbbc 29a :

ini baru asli karet nya

Roque Lara362 :

Albert15 🇵🇭 :

nice

zoelfa :

mantap

ayware store :

kg ?

Yvette Williams875 :

Just what I needed, my bands are set up and ready to go! Thanks!

Ahmed.Lahremi :

Should I do this every day, or one day of training and one day of rest?

Gilmar Silva :

quero comprar

Víctor :

Muchas gracias por tu conteo. Seguro que me hago adicto a ello.👍

Patty S :

las mías no aguantan eso