@romantrains: No Equipment Back Workout 💪 Strengthen your upper and lower back at home with this simple bodyweight routine. • Reverse Snow Angel • Prone Y Raises • Superman • Reverse Plank 2–3 sets 12–15 reps (Reverse Plank: 20–30 sec) #homeworkout #backworkout #noequipmentworkout #bodyweightworkout #backpain
StrongWithRoman
Region: PL
Wednesday 18 March 2026 17:37:01 GMT
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goonicorn123 :
i can’t hold myself up when i do reverse planks :/
2026-03-22 06:03:48
4
StrongWithRoman :
Strong back = better posture. Who’s trying this workout today? 💪
2026-03-18 17:37:14
84
Serg :
On vacation with no equipment so this helped a lot! Thanks!
2026-07-10 13:07:10
1
Hizo | Product Manager :
please how many reps and sets for each workout?
2026-03-19 09:52:28
10
tim :
is it better to train till failure or always do 10/15 reps ?
2026-03-19 16:47:45
2
vKRIEGYv :
Can I do this as a warm up to a weighted back exercise?? Or is this enough?
2026-03-19 03:56:20
1
AgainstTheGravity :
If I have problems with my back?
2026-03-22 09:36:47
0
NONE :
good
2026-03-22 02:39:07
3
mufasta :
I'll do the last one only for 2 years I come back post a photo
2026-04-29 10:43:40
1
justincalis2 :
the last one is more of a core and rear deltoid workout
2026-04-28 08:15:15
0
🙅♂️★WALTER ★ :
cuántas veces
2026-03-19 03:04:24
2
workout_zone34 :
tks for workout tips 💪🤩
2026-04-18 05:53:48
1
Ali Hassan :
please on save option
2026-04-21 02:56:56
0
204_filmz :
How many reps
2026-06-09 07:38:36
0
Ab.ti :
nice work
2026-04-25 15:37:20
1
mufasta :
does that last one work on chair I cant do the first 3 im to big bro
2026-06-21 09:45:03
0
MANEMARI :
x3
2026-06-18 10:01:28
0
فضــــــل🕊️ :
🥰🥰🥰
2026-05-06 21:25:04
1
𝓜𝓾𝓱𝓪𝓶𝓶𝓪𝓭 𒆜𝒜𝓪𝖒𝗶𝖗 :
😁😁😁
2026-04-27 06:28:25
1
ℒℯ𝒶𝓃𝒹𝓇ℴ :
🤣🤣🤣
2026-04-19 17:43:16
1
safdarjoyo :
🥰🥰🥰
2026-03-27 12:53:31
1
ابو رامز👑👑🐊 :
🥰🥰🥰
2026-03-21 23:38:27
1
༒𝐁𝐈𝐃𝐇𝐀𝐍 𝐒𝐃♥꧂ :
🥰🥰🥰
2026-03-29 10:02:18
1
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