@hanfoodfit: Let’s make a healthy, high protein meal that is super easy to make and you can batch cook🥣 467 calories, 7.5g fibre and 43g protein I used to think meals like this were so much effort to do, but a hand blender makes all the difference ✨ Nothing beats a homemade tomato, roasted pepper and basil soup in my opinion.. especially if it’s paired with a toastie 🥪 I’ll never buy premade soups again, when you make it yourself it’s packed with veggies, all the good stuff and this is high in protein too Ingredients: 500g vine tomatoes 1 red pepper 1 onion Garlic 1 red chilli 150g jarred roasted red peppers Handful fresh basil Salt Paprika Italian herbs Pepper Garlic powder Few sprays of oil 70g lightest cream cheese or use cottage cheese 300ml chicken or veg stock Sourdough bread 70g lighter cheddar sliced 4 bacon medallion rashers Serve with rocket Full recipe will be on my recipe platform, in my bio ✨Try it free for 7 days, and access more recipes like this. You can even create custom meal plans tailored to your calories and macros, complete with a full shopping list ❤️ #lunchboxideas #EasyRecipes #soup #onepotmeal #healthycooking

han | macro friendly food ♡

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Wednesday 18 March 2026 17:44:23 GMT