@relationalalchemy: When anxious attachment hits, the instinct is to act. Text. Fix. Reach. Collapse. But the work/love/magic isn’t just out there. It’s right here first—in your body. Can you stay? Most people don’t. That’s why the pattern repeats. #anxiousattachment #attachmentstyles #nervoussystem #relationshipanxiety #healingrelationships
When I realized I may love my partner but I’m trying to control the outcome so I don’t get hurt and I can’t control anybody but myself. Once that clicked, I halted immediately and said I don’t have to fix this. I don’t have to be the one holding this together. And I simply stopped.
2026-04-07 07:22:02
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Kim Snoyman :
Where was this video last week when I was spiralling 😅 thank you!
2026-03-22 04:08:25
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Noraron :
seems a bit vague? I feel like I need examples of thoughts and how to live with them, and what to communicate instead. I feel like I'm not able to distinguish when a thought I want to communicate is instead just my anxiety pushing me to seek temporary reassurance just to calm down, and when instead my thoughts and feelings should be communicated
2026-04-21 14:15:02
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Sabrina Austain-Ragl :
I through cycles of excitement and and fear....they need to be more balanced
2026-04-08 20:37:26
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rebekanneT :
So helpful. You described what I was experiencing today exactly and I didn’t realize that is what it was- that fast thinking after togetherness. I allowed it to calm down on its own but this video acknowledges that experience perfectly- and the importance of letting it quietly calm and coming back to self. Trusting human connection. Thank you.
2026-03-18 23:22:05
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rememberingtheway :
Anyone else immediately regulate and stop doomscrolling?
2026-04-05 22:35:50
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fromcasablanca :
so helpful..I don't care if I ll need more later ..I feel I need a horse or a dog or a cat I don't know 💚
2026-05-03 16:53:09
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Fai :
hello. thank u. not easy
2026-05-07 13:27:27
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Eric Fontanez :
This was beyond what I needed today. To take breaths and step back into my body.
2026-04-14 18:37:45
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Pois Blue :
it worked, thank you!
2026-04-06 10:44:06
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Creativity & Kindness :
Wow 💞🙏🏻 thank you
2026-03-26 03:13:23
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kylelardner :
This was so helpful
2026-03-19 23:58:10
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michelelisa6 :
Beautifully said
2026-03-19 14:53:43
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fromcasablanca :
now I m crying 💚💚
2026-05-03 16:45:09
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kylelardner :
💔
2026-03-19 04:11:07
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MarShanti :
❤️
2026-04-02 02:33:40
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