@integratedmovements: Working with swollen and sore or achy hands could be quite painful. Draining the lymphatic fluid will reduce swelling and increased healing properties. Always start by activating the seven major lymph nodes, then move to the armpit and work your way down the arm to the forearm, the wrist, and then drain the hand directing all that fluid back up to the armpit. #lymph #lymphaticdrainage #manuallymphacticdrainage

Danii | Lymphatic Bestie

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Wednesday 18 March 2026 18:00:43 GMT