@panaceapalm: High Protein Butter Chicken Burritos!🔥🥘🌯 #mealprep #highprotein #butterchicken #easyburritos #highproteinmealprep 57g of Protein! Easy High Protein Burrito Meal Prep 😋 Checkout My High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 585 calories 57g P | 55g C | 13g F Butter Chicken Marinade - 800g diced chicken breast - 120g 0% fat Greek yoghurt - 1 tsp paprika - 1 tsp cumin - 1.5 tsp garam masala - 1/2 tsp turmeric - 1.5 tsp salt - 2 tsp garlic paste - 2 tsp ginger paste - Juice of one lemon Marinate as long as you can (overnight for the best results) Butter Chicken Sauce - 1 medium onion (sliced) - 20g light butter (brand: lurpak light) - Same seasoning added to chicken - 30g tomato paste - 2 tsp garlic paste - 2 tsp ginger paste - 400g chopped tomatoes - 60g light cream cheese - 1/3 cup (80ml) water - use the tomato can for extra flavour! Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas 450g cooked white rice (75g per burrito) - 240g low fat cheese (I used 50% less fat) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy! Checkout My High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
Open In TikTok:
Region: CA
Wednesday 18 March 2026 18:10:29 GMT
702192
53181
106
8165

Music

Download

Comments

luca10wq
Luca.10wq :
1600mg sodium per burrito btw (more than what an adult should have in a day which is 1500mg)
2026-03-19 10:53:22
237
oneeyedghost
OneEyedGhost33 :
Replacement for Greek yogurt????
2026-03-19 15:06:51
0
vvv59645
Ferbb :
585 cal for all of them?
2026-03-22 12:32:07
14
underenlightened
𒉭ace† :
is losing patience after 1 hour okay?
2026-03-23 13:26:36
59
jamesfazal
James🤍⚽️ :
How many calories
2026-03-19 09:39:31
2
inri_step_by_step
King 👑 TNL :
I’ll make them more and tell you how it is with visual results to back it up
2026-03-22 04:07:03
1
vukkcerovic013
Vukk🇷🇸☦️ :
guys i will try to Make them and i will tell you how it is❤️❤️
2026-03-19 07:40:09
4
cdbs99
chloe :
do you make anything for cutting?
2026-03-21 10:18:04
1
jb_c_t
Jtb :
what is the white sauce recipe please
2026-04-02 14:35:06
0
liambpt
Liambpt :
They look so good! Gonna have to try this recipe.
2026-03-18 18:35:10
47
nelliesfreerange
Nellie’s Free Range Eggs :
That's a serious protein punch packed with flavor.
2026-03-19 07:20:47
4
albertocastana
Alberto castaña :
How do you heat them to eat after being frozen?
2026-03-24 02:09:40
1
grandtacoman
🌴resten :
W my diet is have to eat all those in one day
2026-03-19 02:13:27
1
benmanuell
ben :
If I do them in a batch could I leave them in the fridge and eat one a day without re heating?
2026-03-24 18:02:34
1
heroai.app
Hero AI - Calories Tracker :
Look so good and comforting!
2026-03-19 21:04:29
1
tsveravaaaaa
gorgi. vids :
your the best bro
2026-03-18 18:13:56
7
h1dd333
H1dD33 :
First🥇
2026-03-18 18:14:43
4
samir_tikto
Samir🇲🇦 :
2026-03-30 08:30:32
1
baejrogowski
HrabiaMonteChristo 🎰🔥 :
#1
2026-03-18 18:12:52
1
geekyzzzz
Geekyzz :
585 cals for 6 Burritos that’s right?
2026-04-05 20:44:01
0
darrelagyemang
Darrel A. :
How long do they stay good in the fridge or freezer
2026-04-12 08:53:17
0
de.lugo3
De Lugo :
Hey I would like to do this but the tomatoes sauce give serious acid reflux. What can I replace the tomatoe paste with
2026-04-18 19:50:43
0
aidan.huff
Aidan :
These are overly good. Like genuinely they taste so good 😭
2026-05-13 20:03:15
0
To see more videos from user @panaceapalm, please go to the Tikwm homepage.

Other Videos


About