Processed sugar its mostly seed oils + sugar. Cane sugar is fine, also if you can find sweets with no seed oils or very little saturated fat
2026-03-19 06:19:48
0
vripin3 :
What about pumpkin seed oils?
2026-03-25 23:46:46
0
Nick :
Seed oils aren't bad lmao I hate how fear mongered they're
2026-03-18 19:27:05
17
⚕️ :
What about Olive oil ?
2026-03-18 19:22:15
21
Justanerd :
1. No evidence seed oils are harmful.
2. Only need to remove added sugars if you are overconsuming.
3. Grains are fantastic and proven to be a staple of healthy cultures.
2026-03-19 18:58:22
14
sam :
people think its just seed oils that contain pufas. No, get rid of a majority of pufas, if youre eating chicken, olive oil, salmon and avocados every day and not consuming seed oils, your body is still very inflamed and your skin is storing these polyunsaturated fats. They're bad, the human body requires about 5% of your daily caloric intake as pufas, optimally. Anything in excess over time will store in your body and causes a multitude of different problems.
2026-04-07 04:45:13
1
Beckham :
I quit all these 2 months ago and not gonna lie its my best decision
2026-03-27 02:05:57
4
Viccy :
I’m Greek and the olive oil we get is from Greece is that okay?
2026-06-02 11:31:46
1
iamrm78 :
nothing wrong with seed oils
2026-03-29 07:37:09
2
darko :
Once I started reading ingredients and know which ones to avoid I lost bloat in face and weight in one week thanks Paul🔱
2026-03-18 19:57:47
0
robertopasquarie5 :
what about avocado oil?
2026-03-26 12:52:26
1
Andrei :
Seed oils aren’t top 3 most important things..
2026-03-18 19:24:49
1
sdepk :
Why should people with heart disease avoid red meats
2026-03-18 21:11:32
2
🇵🇹•Rodas•🇵🇹 :
is olive oil ok?
2026-03-19 14:01:45
2
Roooo...! :
what about mustard oil locally made?
2026-03-19 13:43:12
0
ironside_mma :
Hey what’s you thoughts on xanthan gum and stevia? I know too much is bad but my protein powder of choice from wild society nutrition has xanthan gum and stevia but other then that it looks like the best powder as far as ingredients and being healthy that I’ve seen
2026-03-18 23:26:07
1
sardinesandstrength :
Based onnnnnn? Your opinion? 🤔
2026-03-24 13:16:13
0
The Ad-vanc3d :
Eliminating grazing too....tell Insulin NO !!!!
2026-03-19 13:09:55
0
niksorganichempire :
Hemp Oil ??
2026-03-19 12:08:29
0
Rocky Abild :
What about sesame oil?
2026-03-19 12:13:22
0
Ibrrahim ( I S I M Jr ) :
only coconut oil
2026-03-21 00:40:59
1
H-HEALTH :
True
2026-06-07 20:18:38
0
RT :
Avocado oil?
2026-05-31 23:34:53
0
jackson_brown____ :
Transition to a fruitarian diet. You will feel your best and never get sick. And yeah you can build muscle on fruit.
2026-05-08 04:59:58
0
olivia chappell 🇻🇦 :
Could you please do a nutrition video tailored to PCOS? Or other female hormone disorders
2026-05-17 03:57:09
0
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