@anyaturner98: Pre & post running 🏃🏼‍♀️✨ Pre run - prep the body Post run - bring it back down Before you run you want movement, not stillness! ✨ So things like, dynamic mobility, glute activation, drills and pogos wake up your muscles, get blood flowing, and prep your joints for impact. ✨ AFTER your run, it’s the opposite. Your body is warm, your muscles have done the work, and this is where static stretching actually makes sense. It helps you relax the system, restore range of motion, and come back down from that high intensity state. It’s easy to skip this but you’ll feel a different even if you do 5 mins! #runner #mobility #runningwarmup #training #atmovementlab