@josephinegainz: how a low carb diet made me more bloated probably one of the biggest diet myths is that carbs are “evil” overtime this one nutrition mistake can lead to side effects like bloating, fatigue, irritability and etc. carbs are our bodies source of fuel and we often underestimate the amount we need, so stop fearing carbs Understanding and educating myself on nutrition changed everything for me. I explain the basics of nutrition and sustainable eating inside Align Method Link in bio ✨

josephinegainz

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Wednesday 18 March 2026 20:32:59 GMT