@kofi.kinetics: Leg press isn’t just pushing weight. Your foot placement decides the target muscles you grow 👇🏾👇🏾 🔴 Inner Thighs (Adductors) How to place your feet • Put your feet wide apart • Turn your toes slightly outward Think about this 👉 Push the weight like you’re trying to squeeze your thighs together A wide stance makes your inner thighs do more of the work. 🔴 Outer Quads (Side of Your Thighs) How to place your feet • Put your feet close together • Keep toes straight Think about this 👉 Push through the middle of your feet, not your heels A narrow stance forces the outer part of your quads to work harder. 🔴 Quads (Whole Front of Your Thighs) How to place your feet • Feet shoulder-width apart • Toes slightly out Think about this 👉 Bend your knees deep and push the weight up smoothly This position hits all parts of your quads evenly. 🔴 Front Quads (Right Above the Knees) How to place your feet • Put your feet lower on the platform • Keep stance close to medium width Think about this 👉 Let your knees bend more and feel the burn in the front of your legs Lower feet make the front of your thighs do most of the pushing. 🔴 Glutes & Hamstrings (Butt & Back of Legs) How to place your feet • Put your feet high on the platform • Slightly wider stance Think about this 👉 Push through your heels and squeeze your glutes at the top Higher feet shift the work to your butt and hamstrings.. Same machine, different foot placement, and different target muscle. Save this video and do follow for more simple and effective workout tips ✅ #legday #legdayworkout #kofikinetics #legwork

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Wednesday 18 March 2026 23:22:59 GMT