@shawnbakermd: Just keeping my rowing competence up with a little rate 20 1k (target was 3:15) and another 5 x 200 m also at 20 SPM - squat and back extensions in between-age 59! Fueled by steak!

ShawnBakerMD
ShawnBakerMD
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Thursday 19 March 2026 00:34:08 GMT
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