@janialifts: don’t forget to progressive overload or you won’t see progress training these muscle groups!! I use HealthMeter to keep me on track. #GymTok #gymgirl #girlswholift #beginnergymtips #workoutroutine

jania
jania
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Region: CA
Thursday 19 March 2026 00:48:10 GMT
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saadsarfrazpt
saadsarfrazpt :
Forgetting 2 of the most important ones: adductors and lower back
2026-03-24 07:21:32
85
cowgirlrena
Rena :
rear delts for sure, biggest difference once i incorporated
2026-06-08 09:44:26
0
shala.dr
sh&la.dr :
Wait guys is the fly machine also the one that is used for chest when sitting the opposite way than in the picture
2026-03-29 00:20:01
5
tobirama_56
tobirama_56 :
This is why I do 6-8 exercises so that I know I’m not missing on muscle group
2026-06-01 23:34:44
0
lina_esg
Lina :
love that you put in exercises as well, these are so important for beginnersss
2026-03-26 13:00:37
11
aaliyahwellness
liyah 🌼 :
love this!
2026-03-20 01:15:18
0
strong.honey
Honeys🍯 :
💪🔥new follower
2026-03-29 10:39:24
0
phoenixinflight1
phoenixinflight1 :
I appreciate the post but I have 1 question ma’am. How do I get to look like that? Small waist and everything. You look like a snack queen!!!!
2026-04-10 08:07:45
0
lishaayyyyy
alishba khan :
🥰🥰🥰
2026-05-03 10:19:17
0
vicqcii
Vic🥥 :
😂😂😂
2026-04-06 21:09:04
0
jheaniellc
Jheanell Cameron :
😁😁😁
2026-06-16 03:35:35
0
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