@lillid4fit: High-Protein Overnight Oats for Busy Women🍓💪🏽 If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨ 43.7g protein ✨ 61.1g carbs ✨ 5.4g fat Ingredients: - ½ cup oats - 1 scoop Legion’s Vanilla Whey + protein powder @Legion Supplements (Use Code: CoachLilli for BOGO 50% OFF🎉) - 1 cup Oikos Triple Zero vanilla Greek yogurt - ½ cup strawberries - ½ cup unsweetened almond milk - 1 tablespoon of Sugar-free cheesecake pudding mix - Honey drizzle - Honey graham cracker crumble (half of a sheet per serving) This combo gives you high protein + fiber + carbs for energy so you’re not skipping meals, crashing mid-day, or overeating later. Most busy women I coach struggle with under-eating earlier in the day… and then wondering why fat loss feels so hard. Fueling your body consistently like this = better workouts, better energy, better results. Save this to try later💜 #quickbreakfast #highprotein #tonedbody #busybee #fatlossmeals

Coach Lilli | Women’s Fat Loss

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Thursday 19 March 2026 01:18:14 GMT