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@hiepdauoliu: Trả lời @Mr Bin Nếu ko muốn mua omega-3 giả- kém chất lượng, Đau đầu tìm loại nào hấp thu tốt => Thì THAM KHẢO Omega -3 này #hiepdauoliu #thựcđơn #dinhdưỡng #healthyfood #Dầuoliu

Hiệp Học Y Dược
Hiệp Học Y Dược
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Region: VN
Thursday 19 March 2026 04:00:00 GMT
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Comments

ok40415
ok :
Cho hỏi 1hộp bao nhiêu viên
2026-07-18 09:54:42
0
hoanguyenid1996
Hòa Nguyễn :
Có thấy bán ở long châu đau
2026-05-27 13:02:07
0
typhumattrang
Tỷ Phú Mặt Trăng ✅ :
Mới mua sáng nay xong
2026-04-09 15:33:08
1
manhne1996
manhne1996 :
loại này bé 6tuoi dùng đc ko ạ
2026-03-21 03:42:25
0
sungpham798
sungpham798 :
hữu ích quá 🥰🥰🥰 loại này dùng ngày mấy viên DS
2026-03-20 14:04:55
0
nguyetnguyen627
Nguyet Nguyen :
😍
2026-03-31 07:19:23
1
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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