Alecia Stephens232 :
I started my journey , I got creative and now my cup board has quinoa & peas instead of rice n peas , I buy forbidden rice, lentil,split peas n all legumes.
Flax seeds, sun flower, chia,pumpkin seed,raw cashew , seamoss, steam veg, tofu , vegimince, real coconut milk only ,no bread, biscuits,bun , cheese...it take time to get used to this for a meat lover like me.now my body feels different....I see the benifits.
2026-03-23 15:05:43