@onlyferres: Go for 3x3 sets with 3min rest between sets - you’ll have a total of 80-100 reps in 15 minutes 💪🏼 I do this at the end of my push day and train obliques on pull day 🤌🏼 #gym #gymtips #abs #abworkouts

Nicholas Ferres

Open In TikTok:

Region: DE

Thursday 19 March 2026 07:23:58 GMT