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@ss.erg: رخيص 💔🤷🏻 . #مصممم_فيديوهات🧸💔 #fypシ #صعدوو_ءڪڪسبلور_للايڪ_متابعه #الشعب_الصيني_ماله_حل😂😂 #لايك__explore___

سڪارس 😅❗•
سڪارس 😅❗•
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Region: IQ
Thursday 19 March 2026 08:21:45 GMT
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Comments

ty25i7
ايوشا :
@U_iii7227BOT هنا فيديوهات حلوين
2026-03-23 16:38:44
8
z__a__e__n__p__8
بـــــا تمـــــــانـه 🕷🕸 :
كروب جديد منو ينورناا
2026-06-16 02:37:57
0
s_adg7
صادق ࢪحيم الحچيمي☪︎ :
شباب حسب خبرتك من اكتب بل انستا على فيديو واحفضة الكتابة ما تنحفض وي الفيديو شنو سبب؟
2026-03-22 14:37:26
7
17v5n
حسن الشمري :
شنوو اسم الاغنيه
2026-03-24 12:15:45
4
8odbn
🦢 :
المنشور حلوو😁💗
2026-06-07 02:21:50
1
fadel.ali988
فضولي انااا :
الصورهه
2026-05-13 08:57:16
0
mlp_u17
هاجر✘. :
مبدععع استمر
2026-06-06 19:16:08
0
blb_039
ام ﮼الـ⃪ِــ⃪ِـنـ⃪ِـ⃪ِـون 🕊💞 :
الك اخي 👍
2026-06-05 11:23:20
0
a_a_4_t
عــلــي 🇪🇪† :
ستوري حلو؟
2026-03-22 20:07:08
2
hm.oo.0
حـمـو كـاکا 🌹😅🤍 :
اريد جودهه
2026-06-05 10:42:25
1
aiyql5
.🙇🏼‍♀️💔 :
نشرت لايك وتعليق حلو؟👀
2026-06-16 22:44:32
0
user2321591773907
كروري :
2026-03-24 19:09:06
0
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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
عگبك حرام #ميرزا_حيدر_الابراهيمي #علاء_التميمي #كرار_البيضاني #الحمدلله_دائماً_وابداً #سيد_سلام_الحسيني
عگبك حرام #ميرزا_حيدر_الابراهيمي #علاء_التميمي #كرار_البيضاني #الحمدلله_دائماً_وابداً #سيد_سلام_الحسيني
Natalie Dormer Proudly Embraces Her Nerd Side with Sci-Fi Collectibles!
Natalie Dormer Proudly Embraces Her Nerd Side with Sci-Fi Collectibles!

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