@moving.miles: 7 Swimming Workouts for Beginners 🏊‍♂️ 1. Easy Start 4 x 25m (rest 30s) Focus: breathing + staying relaxed 2. Build Confidence 6 x 25m (rest 20–30s) Keep a steady pace, don’t rush 3. Endurance Builder 2 x 50m + 4 x 25m (rest 30s) Goal: keep moving without stopping 4. Kick Focus 4 x 25m kick (use a board if needed) • 4 x 25m swim Rest 30s 5. Technique Day 4 x 25m slow swim Focus on form, long strokes • 4 x 25m normal pace 6. Ladder Workout 25m → 50m → 75m → 50m → 25m Rest 30–45s between each 7. Test Yourself 100m continuous swim Don’t worry about speed—just finish Consistency > speed. Start small, show up, improve every session. Want a full beginner plan? It’s in my bio 👀 #swimming #beginnerworkout #triathlontraining #ironmantraining #endurancetraining

Moving Miles

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Thursday 19 March 2026 10:10:37 GMT