@chiropractorinlahore: Heel pain when you wake up? 👣 It might be your plantar fascia causing the problem. This simple massage technique can help release the tight muscle connected to your heel and reduce pain at home. 💯 Don’t ignore early symptoms—treat it the right way before it gets worse. 📍Try this daily for relief & better mobility! 📞 0337-1707011 | 0300-1707011 #heelpain #plantarfasciitis #footpainrelief #physiotherapy #chiropracticcare #painrelief #lahore #healthtips #DrMydaTahir #drmydatahir

Dr. Myda Tahir

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Region: PK

Thursday 19 March 2026 10:37:34 GMT