@pelvicfloorliz: Labor positions part 3: Quadruped aka hands and knees 🧘‍♀️ - Great way to relieve pressure on your tailbone and pelvic floor - Initially having knees wide, feet together to open pelvic inlet -Then progressing to single leg forward lunge to open mid pelvis -Ending with Knees together and feet wide to open pelvic outlet - Requires significant support from partner if having an epidural All 3 options including supine, Sidelying, and quadruped can be great options during labor 🙌 Join my free community where we discuss all pelvic floor topics from pregnancy to postpartum and beyond 💖🌸🫶 Link in bio! #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #postpartum #pregnancy

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2026-03-19 12:08:30

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