@9phyolay0: #CapCut

ညီမလေးအေးမြဖြူရယ်အပိုင်ပါ❤️❤️
ညီမလေးအေးမြဖြူရယ်အပိုင်ပါ❤️❤️
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Thursday 19 March 2026 11:57:56 GMT
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Gochujang Crispy Rice Tuna Salad 🥒 BALANCED BOWL SALADS Crispy rice salads are one of my favourite healthy, high protein lunches and they prove salads don’t need to be boring! This Korean gochujang crispy rice salad is easy, flavoursome and has a slight kick of spice from the gochujang! It packs 49g of protein per portion and is so easy to make! Macros per portion: 641 cals, 49g P, 63g C, 22g F 🔸 Crispy Rice Salad Ingredients (serves 2): 1 pack of microwave brown rice (250g) 15ml light soy sauce 1tsp gochujang 1tsp minced garlic 200g baby cucumbers, sliced 160g edamame or soya beans 1 avocado, chopped 2 large spring onions, sliced 200g @John West UK no drain tuna tins Garnish: 1tsp mixed sesame seeds & @Lee Kum Kee Europe chiu chow chilli oil  🔸 Gochujang Salad Dressing Ingredients (serves 2): 50g 0% Greek yoghurt 40g lighter than light mayonnaise @Hellmann’s UK & Ireland  20g gochujang 1tbsp light soy sauce 30ml water 1. In a large bowl, mix the microwave brown rice, light soy sauce, gochujang & minced garlic, then add to an air fryer tray & smooth out into one layer  2. Air fry on 200C for 20mins mixing occasionally till crispy, then set aside to cool 3. Meanwhile, mix all the gochujang salad dressing ingredients in a small bowl with the 30ml of water to thin & set aside 4. Once the rice is cooked, I prefer to let it cool, but you can do either 5. In a large salad bowl, add the sliced baby cucumbers, edamame, avocado, spring onion, tuna & crispy rice 6. Pour over the sauce & toss together to coat 7. Serve in a bowl with sesame seeds & chilli oil for garnish & enjoy! #crispyrice #crispyricesalad #spicytuna #saladrecipe #healthylunch
Gochujang Crispy Rice Tuna Salad 🥒 BALANCED BOWL SALADS Crispy rice salads are one of my favourite healthy, high protein lunches and they prove salads don’t need to be boring! This Korean gochujang crispy rice salad is easy, flavoursome and has a slight kick of spice from the gochujang! It packs 49g of protein per portion and is so easy to make! Macros per portion: 641 cals, 49g P, 63g C, 22g F 🔸 Crispy Rice Salad Ingredients (serves 2): 1 pack of microwave brown rice (250g) 15ml light soy sauce 1tsp gochujang 1tsp minced garlic 200g baby cucumbers, sliced 160g edamame or soya beans 1 avocado, chopped 2 large spring onions, sliced 200g @John West UK no drain tuna tins Garnish: 1tsp mixed sesame seeds & @Lee Kum Kee Europe chiu chow chilli oil 🔸 Gochujang Salad Dressing Ingredients (serves 2): 50g 0% Greek yoghurt 40g lighter than light mayonnaise @Hellmann’s UK & Ireland 20g gochujang 1tbsp light soy sauce 30ml water 1. In a large bowl, mix the microwave brown rice, light soy sauce, gochujang & minced garlic, then add to an air fryer tray & smooth out into one layer 2. Air fry on 200C for 20mins mixing occasionally till crispy, then set aside to cool 3. Meanwhile, mix all the gochujang salad dressing ingredients in a small bowl with the 30ml of water to thin & set aside 4. Once the rice is cooked, I prefer to let it cool, but you can do either 5. In a large salad bowl, add the sliced baby cucumbers, edamame, avocado, spring onion, tuna & crispy rice 6. Pour over the sauce & toss together to coat 7. Serve in a bowl with sesame seeds & chilli oil for garnish & enjoy! #crispyrice #crispyricesalad #spicytuna #saladrecipe #healthylunch

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