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@bigali_pt: What's your thoughts on this?

Big Ali PT
Big Ali PT
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Region: GB
Thursday 19 March 2026 12:00:36 GMT
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aklordx
aklordx :
Poor gym etiquette from staff tbf
2026-03-19 12:13:20
2
radishes05
radishes05 :
Before you buy the day pass, make it clear what you want to use.
2026-03-20 23:24:43
0
louisegrant3
Louise Grant :
Just ask for a credit?
2026-03-19 13:07:44
0
kerrie.garcia7
Kerrie Garcia :
ask for a credit
2026-03-20 22:14:27
0
tonymccue2
Tony :
Name and shame the gym, or ask them to list on the door. What machines don’t work then you can make a decision to go in or not.
2026-03-19 13:31:56
1
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You do not have to... ❌ Spend hours doing cardio instead of spending time with your family. ❌ Eat chicken and broccoli in misery instead of spaghetti and meatballs with your kids. ❌ Skip date night because you're afraid of what's on the menu. ❌ Avoid birthday cake at your granddaughter's party. ❌ Feel guilty every time you go out for dinner. ❌ Turn every vacation into a battle between enjoying yourself and gaining weight. Yet this is exactly what many women think it takes to finally lose weight after 40. So they sacrifice more. •They eat less. •Exercise more. •Cut out more foods. •Add more rules. ‌But what if the problem isn't that you're not sacrificing enough? Because I can tell you this👇🏽 The women I see struggling the most aren't usually the ones who need more willpower. They're the ones whose bodies have become worse at taking food and turning it into fuel. They're tired. Inflamed. Stressed. Not sleeping well. Watching the scale climb despite working harder than ever ❌The goal is not to build a smaller life so you can build a smaller body. ✅The goal is to help your body become better at burning calories so you can enjoy dinner with your family, celebrate birthdays, go on vacation, and still make progress. Because feeling and looking better should add to your life. Not take it away. The reality is that most women have spent years trying to solve this problem by eating less, exercising more, and sacrificing more. And for many women in perimenopause and postmenopause, those strategies simply stop working. If you're tired of working harder and getting fewer results... If you're ready for a strategy that actually takes into account your hormones, metabolism, inflammation, sleep, stress, and lifestyle... Then book a Coaching Inquiry Call❤️ This is a conversation to learn more about your goals, your challenges, and whether our coaching program is the right fit for you. Because you deserve a plan that fits into your life... Not a life that revolves around your plan. Comment “INQUIRE” and I will send you the link to book a coaching inquiry call 👇🏽 #weightloss #perimenopause #menopause #fatloss
You do not have to... ❌ Spend hours doing cardio instead of spending time with your family. ❌ Eat chicken and broccoli in misery instead of spaghetti and meatballs with your kids. ❌ Skip date night because you're afraid of what's on the menu. ❌ Avoid birthday cake at your granddaughter's party. ❌ Feel guilty every time you go out for dinner. ❌ Turn every vacation into a battle between enjoying yourself and gaining weight. Yet this is exactly what many women think it takes to finally lose weight after 40. So they sacrifice more. •They eat less. •Exercise more. •Cut out more foods. •Add more rules. ‌But what if the problem isn't that you're not sacrificing enough? Because I can tell you this👇🏽 The women I see struggling the most aren't usually the ones who need more willpower. They're the ones whose bodies have become worse at taking food and turning it into fuel. They're tired. Inflamed. Stressed. Not sleeping well. Watching the scale climb despite working harder than ever ❌The goal is not to build a smaller life so you can build a smaller body. ✅The goal is to help your body become better at burning calories so you can enjoy dinner with your family, celebrate birthdays, go on vacation, and still make progress. Because feeling and looking better should add to your life. Not take it away. The reality is that most women have spent years trying to solve this problem by eating less, exercising more, and sacrificing more. And for many women in perimenopause and postmenopause, those strategies simply stop working. If you're tired of working harder and getting fewer results... If you're ready for a strategy that actually takes into account your hormones, metabolism, inflammation, sleep, stress, and lifestyle... Then book a Coaching Inquiry Call❤️ This is a conversation to learn more about your goals, your challenges, and whether our coaching program is the right fit for you. Because you deserve a plan that fits into your life... Not a life that revolves around your plan. Comment “INQUIRE” and I will send you the link to book a coaching inquiry call 👇🏽 #weightloss #perimenopause #menopause #fatloss
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