@doctor.morph: lets dive deep into bone smashing and how it works; the mechanisms, the nuances, what everyone does wrong and most importantly - how to do it correctly. #looksmaxing #looks #bones #fyp #gym

Doctor Morph
Doctor Morph
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Region: BE
Thursday 19 March 2026 12:27:42 GMT
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con0r00
Con0r. :
Ok so you could use a massage gun for like 30 seconds a couple times a day and be good?
2026-06-27 06:07:03
0
dddanteq
dante :
i started bonesmashing like this with a massage gun and i dont really see bruising or a pump after the sesh
2026-03-23 17:25:23
6
empirezzz.history
🇦🇱🗡️𝐀𝐫𝐤𝐚🌲🌞 :
can it cause asymetry ?
2026-04-13 10:39:45
8
alangeovanyy
alann.ndreca :
3-5 sessions Per day it’s okay?
2026-03-19 13:00:22
29
alex_fy25
Alexus :
Bro How Are you supposed to do 10 Hits a second? Is it 120 Hits per Bone or really only per Session so for example 40 Hit per Bone if we Are Talking about 3 Bones I wanna do in one Session?
2026-06-08 20:42:24
0
.ucl0wn
trve :
So like everyday?
2026-03-20 11:27:03
2
alborzian
🆒 :
I do 45/15s for 5-10 minutes
2026-03-21 18:45:23
6
kex.am0
KEX :
My massage gun does 30 hits per sec is it a problem that I do less seconds but cus it hits more?
2026-04-22 16:48:34
0
n8handyell
N8handyell :
[photo]
2026-03-19 20:13:13
3
2dsupremacypoisonwood
2dGirlsAreWayBetterThanFoids :
how am I supposed to bonesmash that fast
2026-06-06 20:38:48
0
david010012
david010012 :
best supplements for it?
2026-06-12 13:35:27
0
alangeovanyy
alann.ndreca :
I like this new format of video
2026-03-19 12:36:47
14
empirezzz.history
🇦🇱🗡️𝐀𝐫𝐤𝐚🌲🌞 :
25 Hz for how much time per session?
2026-04-19 17:03:53
0
goolam09
goolam09 :
so you're hitting the bones and that's bonesmahing ?
2026-03-23 18:59:21
0
.mortalman
.mortalman :
did the study mention what object was used on participants for the bone impact?
2026-04-14 14:33:00
2
ballsniffer11
Jººż :
I use a therapeutic gun low freq 45hz-60hz for 10min no rest 3x a day spread out, read studies on the effect of low frew vibration and seen how it actually remodels bone and makes it denser
2026-03-23 03:00:49
1
truebonecel
♾️ :
How about massage gun?
2026-03-19 12:51:50
1
donomfi
dono :
It works, but it hurts
2026-04-11 19:59:57
3
doctor.morph
Doctor Morph :
this video does not promote self harm or encourages people to harm themselves.
2026-03-19 12:29:10
4
f_marzotto
Federico Marzotto :
So what is the best method? Massage gun like this at which intensity and on the hard part? For how long?
2026-03-19 20:03:20
1
griffin.oldfield5
Griffin Oldfield :
But how hard are you meant to?
2026-03-19 17:21:38
2
umnxj
umnxj :
slideshows❤️
2026-03-19 12:32:51
3
truckx10
truckx10 :
Can I do it on gonions ?
2026-03-19 15:29:41
0
diavolu_turcu
Diavolu_turcu :
bump
2026-03-19 18:07:47
1
cagotrkr
cagantrkr :
How much should I do per day and what should I use? Help me.
2026-05-07 16:51:10
0
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