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@g.aki11: ابو اسراء 😋#fyp #شتبوستر #معجوب_في_ذنوبي #نوري_المالكي #نوادر

ابو الاشعل باحمر
ابو الاشعل باحمر
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Region: IQ
Thursday 19 March 2026 13:22:36 GMT
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Back-to-School Chaos Meal Plan 🚌⏰ Breakfast 🥣 PB&J Overnight Oats To-Go Ingredients: rolled oats · milk · peanut butter · sliced strawberries (or strawberry chia jam) · chia seeds Instructions: Stir oats, milk & chia in a jar; chill; top with PB and strawberries; lid on and go. Lunch 🥗 Rotisserie Chicken Caesar Pasta Lunchbox Ingredients: whole-wheat pasta · chopped romaine · shredded rotisserie chicken · Greek-yogurt Caesar · parmesan · lemon · pepper Instructions: Toss pasta with dressing & lemon; fold in romaine, chicken & parmesan; pepper to taste; pack and chill. Dinner 🍗 Honey-Mustard Sheet-Pan Chicken, Broccoli & Baby Potatoes Ingredients: chicken thighs or breasts · baby potatoes · broccoli · olive oil · Dijon mustard · honey · garlic · salt & pepper Instructions: Roast potatoes 10 min at 425 °F; add mustard-honey-garlic brushed chicken and broccoli; roast 15–18 min more; toss in pan juices. Survive the school sprint with fast, packable, high-protein meals—save this for stressy weeknights! #backtoschool #schoolnightdinner #makeaheadbreakfast #lunchboxideas #rotisseriechicken
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