Jenna Free | ADHD Regulation
Region: CA
Thursday 19 March 2026 13:33:06 GMT
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Sarah93 :
Thank you for explaining the difference between focusing on emotional regulation compared to nervous system regulation. I am constantly in fight or flight (which can lead to freeze) and feel this could help me to consider steps to regulates my nerves 🥹🤍
2026-04-03 21:46:05
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chivering :
It’s the damn procrastination. I’m always overwhelmed because i only do things when they are already near or at disaster. I’ve only recently understood that i most likely have ADHD. I’m in the process of getting the diagnosis and then hopefully medication and then hopefully learning better coping mechanisms. I wish i had understood earlier that adhd isn’t just the kids who can’t sit still, that it used to be portrayed as. But people like you on TikTok are so important in educating people!
2026-03-21 15:18:45
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