Gabby Bernstein
Region: US
Thursday 19 March 2026 15:09:00 GMT
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jamie | mindset • self love :
Vagus nerve stimulation changed my life
2026-03-19 23:38:07
310
TiGi :
My vagus nerve needs to be beat like a snare drum.
2026-03-21 09:55:39
659
Dustin Adams :
That's exactly why there's an "Om" in meditation.
2026-03-20 16:53:05
328
annamaren813 :
I've been humming everyday on my way to work for about 15 minutes. I'm one week in.
2026-03-21 00:47:33
80
Hello Dear Americans 😘 🇺🇸 :
I tried this for 60 seconds and felt calmer… anyone else notice the difference right away? 👇
2026-03-25 21:43:47
19
Santiago Alfonso :
It’s insane how close I came to skipping The Lost Mindset Laws by Matt Falkner. This isn’t just another book. It genuinely feels like something that was never meant to reach the public.
2026-03-24 01:14:04
299
Stijn :
I get out of oxygen😭
2026-03-22 19:57:50
32
N :
Watch Suki Baxter on Utube the OG on Vagus Nerve reset.
2026-03-20 11:27:37
21
T :
I immediately felt my brain switch with the first hum and I have crippling health anxiety
2026-03-23 12:20:25
12
user9536193522732 :
Wow, that really helps. I’m gonna do this at the doctors office right before they take my blood pressure 😉
2026-03-21 01:28:59
19
Donna :
This is why singing is my therapy!
2026-03-20 01:11:45
6
Reviews with Cam :
Love this! And if you tap each side of your sternum just below the collar bone it works almost instantly! No humming necessary, but you can do both together.
2026-03-20 17:09:24
6
🏹 :
I did this and started laughing but if there is anything that relaxes me its laughing 😂
2026-03-22 19:46:43
7
Cynthia RiverRock :
I get Acupuncture 🥰
2026-03-22 01:32:46
6
Laraleecaine| Love Coach ♥️ :
Humming is such an underrated technique. It’s one of the quickest ways to create a sense of internal safety when your mind starts spiralling.
2026-03-22 13:32:11
6
Amanda :
Def could have used this about 6 hours ago 😩
2026-03-20 20:51:17
10
joannsegal22 :
Thank you! I needed this💜
2026-03-19 16:12:45
10
August Reinhardt :
So glad more people r talking about this
2026-03-20 18:04:34
14
nikitty :
it's a great video but please give credit where it’s due 🥀 This is called 'Bhramari Pranayama' from Yoga. For best results, you close your eyes and gently cover your ears while making the humming sound. It’s great for emotional regulation, focus, reducing anxiety..and dates back more than 2,000 years. Chanting Om has similar benefits.
2026-03-22 13:27:41
9
AuDHDreamer :
My cat started looking around with great curiousity wondering “what is that sound” hahaha
2026-03-24 06:52:47
2
M🌹 :
Thank you 🙏🏽
2026-03-23 10:19:09
1
Tessa Marie :
People gonna be lookin at me crazy when I start doin this 😂😂😂 idc im still gonna do it
2026-03-25 22:44:45
3
Equipoise :
Like this so i can come back pls
2026-03-30 10:22:04
3
megs1616 :
I yawned immediately
2026-03-22 01:04:29
3
Salty SheLa :
Humming really did help my nervous system and it helped strengthen my neck muscles- I have EDS and CCI so can always use the extra muscle strength
2026-03-27 00:55:48
1
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