Gabby Bernstein
Region: US
Thursday 19 March 2026 15:09:00 GMT
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jamie | mindset • self love :
Vagus nerve stimulation changed my life
2026-03-19 23:38:07
438
TiGi :
My vagus nerve needs to be beat like a snare drum.
2026-03-21 09:55:39
886
Dustin Adams :
That's exactly why there's an "Om" in meditation.
2026-03-20 16:53:05
436
annamaren813 :
I've been humming everyday on my way to work for about 15 minutes. I'm one week in.
2026-03-21 00:47:33
109
🌌 :
Vegas nerve
2026-06-22 06:57:41
19
Stijn :
I get out of oxygen😭
2026-03-22 19:57:50
62
user9536193522732 :
Wow, that really helps. I’m gonna do this at the doctors office right before they take my blood pressure 😉
2026-03-21 01:28:59
25
Salty SheLa :
Humming really did help my nervous system and it helped strengthen my neck muscles- I have EDS and CCI so can always use the extra muscle strength
2026-03-27 00:55:48
8
🏹 :
I did this and started laughing but if there is anything that relaxes me its laughing 😂
2026-03-22 19:46:43
10
T :
I immediately felt my brain switch with the first hum and I have crippling health anxiety
2026-03-23 12:20:25
35
Santiago Alfonso :
It’s insane how close I came to skipping The Lost Mindset Laws by Matt Falkner. This isn’t just another book. It genuinely feels like something that was never meant to reach the public.
2026-03-24 01:14:04
305
N :
Watch Suki Baxter on Utube the OG on Vagus Nerve reset.
2026-03-20 11:27:37
23
Hello Dear Americans 😘 🇺🇸 :
I tried this for 60 seconds and felt calmer… anyone else notice the difference right away? 👇
2026-03-25 21:43:47
33
Lara | Relationship Coach :
Humming is such an underrated technique. It’s one of the quickest ways to create a sense of internal safety when your mind starts spiralling.
2026-03-22 13:32:11
18
Reviews with Cam :
Love this! And if you tap each side of your sternum just below the collar bone it works almost instantly! No humming necessary, but you can do both together.
2026-03-20 17:09:24
8
Cynthia RiverRock :
I get Acupuncture 🥰
2026-03-22 01:32:46
6
August Reinhardt :
So glad more people r talking about this
2026-03-20 18:04:34
16
joannsegal22 :
Thank you! I needed this💜
2026-03-19 16:12:45
10
Donna :
This is why singing is my therapy!
2026-03-20 01:11:45
8
Princess Diaries :
it's a great video but please give credit where it’s due 🥀 This is called 'Bhramari Pranayama' from Yoga. For best results, you close your eyes and gently cover your ears while making the humming sound. It’s great for emotional regulation, focus, reducing anxiety..and dates back more than 2,000 years. Chanting Om has similar benefits.
2026-03-22 13:27:41
11
Crystal Perkins :
Literally me right now
2026-08-20 06:57:29
2
AuDHDreamer :
My cat started looking around with great curiousity wondering “what is that sound” hahaha
2026-03-24 06:52:47
3
SIX :
my humming sounds like it beatboxing
2026-07-17 23:15:08
2
Ashley Elliott :
This helped me literally immediately. Thank you so much
2026-06-23 04:20:08
3
terps :
I used to do this as a kid when I was upset it’s crazy our bodies know what’s best for us.
2026-06-22 13:35:15
3
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