liyah 🌼
Region: CA
Thursday 19 March 2026 14:06:23 GMT
1305838
179885
176
4898
Music
Download
Comments
hannah :
how the helly do yall eat that much protein, i once ate a whole can of tuna and only had 44g💔
2026-03-20 05:52:05
2521
Lola🫶🏻 :
Hey so how would you simultaneously run 5k 3x a week and prioritize strength training. These are the types of posts that make women believe weight loss is impossible
2026-03-23 14:35:05
177
Ania :
everything okay but whena I saw no alcohol just noooo
2026-03-20 18:46:32
892
:
"100g of protein a day" u have no idea what ur talking ab and only thing thats import is being in a caloric deficit and eating healthy
2026-03-19 22:03:24
478
DWreck75 :
Do you do anything other than workout? You’re going to run 3 miles, walk 10k steps and hit the weights for probably 45-60 mins. Help me understand the breakdown of that over a week. Do you get the steps every day and then lift 3 days, run 3 days and rest for one?
2026-04-01 19:43:52
0
Z :
Zero alcohol??? I’m cooked 😔💔
2026-05-01 07:49:27
9
.✦ ݁˖ Dallas 🪽 :
I feel like I’m dying when I run i literally can’t bro
2026-04-02 00:08:55
60
indy 🙀 :
zero alc? nvm
2026-03-20 09:21:38
241
. :
See i know you bs-ing cuz what do u mean run 5 km 3 times a week and walk 10,000 steps a day everyday. Yet you didn’t mention how calorie deficit was THE ACTUAL reason u got skinny.
2026-04-07 03:14:06
8
hobbies are cool😎 :
currently 163cm 63kg april 12th, remind me to come back
2026-04-12 02:22:43
6
ParanoidAndroid2002 :
Brushing your teeth too much is NOT good it will literally rub away your enamel. Do not over-brush people. That's awful advice. Eat complex carbs, fibre and high protein to avoid having cravings in the first place. Let yourself have nice things in moderation, you don't have to swear off enjoyment to look good and be healthy. The best routine is one that's sustainable for you, not one that makes you miserable.
2026-03-26 21:29:37
15
moe 🪁 :
8. make it enjoyable and work FOR you
2026-03-22 17:57:00
50
SpicyOmelette :
Any tips for people with raging ADHD? We struggle with consistency, can’t remember routines and our motivation is never there for us
2026-03-22 08:47:51
14
Jenny :
Do you count the 5km Running steps to the 10k steps ? And how many workouts do you have per week. I Lift Weight 3x, 1x Pilates and 1x Running and I wanna run more but I wanna keep my 2 restdays…
2026-03-20 06:07:25
11
Ħ :
do u recommend cal deficit ? im doing that with no sugar but im confused with exercise . I was thinking cal deficit with 10k steps 3 days per per week, or would the cal deficit b enough ?
2026-03-20 08:55:54
3
𝘖𝘥𝘦𝘵𝘵𝘦˚˖𓍢ִ໋❀ :
Does diet soda count?
2026-06-05 00:14:15
1
user2677376545337 :
Just a reminder even if some people do all these things you probably still wont look like this specific person (genetic body composition). do what feels right for you and makes you look/feel healthy
2026-05-18 11:19:34
3
. :
Is 60 to 80 grams of protein good for 5’1
2026-03-20 16:18:10
6
f :
Not running 😭
2026-03-20 04:28:18
6
Natalia :
never thought about the toothbrush trick. learned something new today
2026-05-10 04:41:57
2
h :
idk who came up with brushing teeth sends signal to the brain that eating time is over bc as a brazilian brushing my teeth before eating breakfast was always a thing 😭 im not eating w that weird taste after waking up so brushing my teeth clearly not gonna help me if i want to snack
2026-03-21 08:00:38
4
Rose_🔪🫀🩸 :
I can’t go to gym how can I go strenght training at home
2026-03-31 08:09:54
2
aliciayapss :
Fruit is not actually good for digestion especially if you don’t have it on a semi empty stomach but ofc it’s healthy so should be eaten but not for digestion!
2026-04-11 13:24:37
2
julie_______________ :
How often do you measure 📏 yourself? And when did you start to see REAL results??
2026-03-23 00:10:49
2
🐆 :
running 5k is crazy
2026-03-21 17:28:56
2
To see more videos from user @aaliyahwellness, please go to the Tikwm
homepage.
