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@prepabencarson: Clases preuniversitarias para la carrera de MEDICINA👩‍⚕️🩺📚 (Presencial) Aprobado Medicina 2026 ✔️ #medicina #umss #clases #preuniversitario #cochabamba_bolivia🇧🇴

bencarson
bencarson
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Thursday 19 March 2026 14:40:29 GMT
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r_a_c_b.7
Ruth :
felicidades alison 🥳🥳
2026-03-19 16:23:58
9
r_a_c_b.7
Ruth :
doc unos cracks
2026-03-19 16:24:24
4
emaesyy_26
emaesyy_26 👹💋 :
Habrá clases virtuales?
2026-03-19 23:36:26
1
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£40 FREEZER FILL SERIES, Part 3 / Recipe 2: Meatball Marinara Loaded Roast Potatoes. The full details are below so click save, share and make sure you're following along @jadecarolanfitness The shopping list for this whole series is in part 1! If you struggle to find it let me know x Macros Calories 547 Protein 37g Fat 19g Carbs 53g Ingredients to make 5 Meatballs: 500g 5% beef mince salt & pepper 1tsp chilli flakes 1tsp oregano 2tsp onion powder 1 egg 30g grana padano 10g butter to cook in Roasties: 1.25kg maris pipers 2tbsp olive oil salt pepper 20g grana padano Sauce: 1 onion 6 garlic cloves fresh basil 2 cans of chopped tomatoes 30g tomato puree salt pepper 1tsp chilli flakes 1tsp oregano 20g grana padano 50g mozzarella Method: Slice the potatoes into chunks, par boil in salted water for 10 minutes, drain and add to an oven dish. Drizzle with oil, season with salt, pepper and grana padano. Roast in a preheated oven for 40-45 minutes at 200 turning half way. Combine all of the ingredients under 'meatballs' (except for the butter) and separate into equal balls. Pan fry until brown in the butter. Once brown, add diced onion, garlic and fresh basil, fry for a few minutes. Add puree, chopped tomatoes, season with salt, pepper, oregano, and chilli flakes. Grate in grana padano then cover with a pan lid and simmer until the roasties are almost done. 5 minutes before the end, add mozzarella, cover again to melt. Storage/reheating instructions: - Make sure you leave the meal preps to cool down before adding the lids and freezing and store in airtight containers. - Store in the freezer for up to 2 months, 1 month for best quality. - To reheat, thaw the portion in the fridge overnight. Microwave for around 3 minutes or until piping hot! - If you don't want to freeze, it'll last in the fridge for up to 4 days. - - - #fbudgetrecipes #healthyrecipes #EasyRecipes #mealprep
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