Luise | Psychologist ✿
Region: DE
Thursday 19 March 2026 14:40:30 GMT
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CC King :
I use the check in technique, and it genuinely changed my relationship with myself and with external validation. The end‑of‑day check‑in is actually a CBT tool my therapist taught me. Set two alarms: one around midday and one in the evening after dinner. When the alarm goes off, pause for a moment and look back at your day so far. Ask yourself whether you acted in alignment with your values and the person you want to be. This practice does something subtle but powerful. Each time you reflect, you’re reinforcing a neural pathway that teaches your brain to source validation internally instead of chasing it from the outside and you really become who you want to be. Over time, you start to build a felt sense of integrity — not perfection, not performance, but alignment. And the best part is that it still works on the rough days. Even if everything felt chaotic or you were overwhelmed or things didn’t go the way you hoped, you can still look back and find real evidence that you showed up in ways that match your values. Maybe you were patient when you could’ve snapped. Maybe you rested instead of pushing past your limits. Maybe you told the truth, or set a boundary, or tried again after a setback. Those moments count. They’re the data points that slowly shift your internal narrative from “I need someone else to tell me I’m okay” to “I can see for myself that I’m living in alignment.” That’s the part that changed everything for me, realizing that self‑trust isn’t a feeling you wait for. It’s something you build through repeated, gentle noticing.
2026-03-21 01:54:29
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yoana_ivanova :
I think for me it’s different. I don’t feel unworthy if I’m unproductive, I feel bad for myself because I know I’ll have to make up for it the next day and cause myself unnecessary stress
2026-03-19 16:23:53
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maria 🦋 :
lmk when you make a stoicism podcast 😭❣️
2026-03-19 17:59:57
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rose :
u need to have a podcast or something!! i can listen to u ALL DAY
2026-05-03 23:43:58
1
Ini :
a podcast PLEASE
2026-03-19 16:29:36
110
racheal 🎀 :
Ur vids>>>>
2026-03-19 14:48:40
4
itsyourfriendkim :
I absolutely love these vids
2026-03-19 15:07:43
11
Rich The Mack :
seeing this on a unproductive thursday🙏🏻🙏🏻
2026-03-19 17:49:56
38
The Laurax :
I keep meaning to ask, did you design your little character yourself? She is adorable 🥰
2026-03-20 01:58:10
2
hannah :
i love you, you are my niche
2026-04-22 06:54:41
3
Supplemental Health :
logically this makes sense… emotionally it’s a lot harder to actually believe
2026-03-20 03:18:11
2
Špela | Curating my world 🌎 :
I’m consciously trying to do less for the reasons you described
2026-03-19 15:06:57
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Queen Splizz :
Grateful for this series. Thanks queen ✨
2026-03-19 18:18:11
2
Malaz :
I needed to hear this
2026-03-19 18:41:30
1
annie h :
I love these videos, thank you so much for making this content ✨
2026-03-24 01:29:36
2
harktheharrow :
show this video to the person saying you’re promoting capitalism in the other comment section 😭
2026-03-19 16:42:50
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ace :
timing is crazyyyy
2026-03-19 17:18:43
2
Potatoesack :
Your videos are really helpful, I try to follow your advice every day and sometimes i even succeed lol
2026-03-19 16:20:38
3
wholesome.hell :
wonderful
2026-03-19 19:16:49
1
_SunnyMad_ :
I really needed to hear this today, thanks!
2026-03-19 20:06:51
1
A N G :
I needed this. Thank you.
2026-03-19 17:45:08
1
Samuel :
Capitalism just ruins our mental health
2026-03-19 16:36:26
2
nina :
Ugh thank u
2026-03-19 19:50:34
1
britney.builds :
I love theseeee
2026-03-19 17:57:03
1
peanut butterbonia :
This is the vid I needdd... Was loathing myself earlier for not doing anything productive today.. Thank you for thiss!!
2026-03-19 16:41:12
1
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