@dramyshah: 30 g of protein in your first meal, 30 g of fiber throughout the day and three servings of probiotic foods. 4321 is four days of walking or some kind of movement that you love, three days of weight training, two days of heat therapy/heated yoga, etc. and one sprint session a week.

dramyshah

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Thursday 19 March 2026 15:08:47 GMT