@ps_ladymaverick: Hyperextension for Glutes vs Lower Back 🔥 – Know the Difference Back extension machines can target your glutes or your lower back—it all comes down to your technique. The setup stays the same, but small form changes shift the focus: Glutes 🍑 • Slightly round your upper back • Drive through your heels • Squeeze at the top • Let the weight hang with straight arms Lower Back 💪 • Keep a neutral spine • Hinge from the hips • Control the movement with your erectors (lower back) • Hold the weight close to your chest It’s not the machine—it’s how you use it. Adjust your form, target the right muscle, and get better results. Save this for your next back or glute day 💪 #backday #backworkout #gluteworkout #glutegains #GymTok

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Thursday 19 March 2026 15:08:50 GMT