@pleaseexcusemyocd: It’s not easy to resist a compulsion. (It can also be ineffective to white knuckle through an exposure too.) Being aware of your urges, what feels too tough to engage with, what is tough but do-able and what is too easy is so important to understand for you on your road to recovery. ERP is a lifestyle, mindset and adjustable journey. You got this :) #ocd #obsessivecompulsivedisorder #ocdtok #intrusivethoughts #ocdproblems

PLEASE EXCUSE MY OCD
PLEASE EXCUSE MY OCD
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Thursday 19 March 2026 15:15:16 GMT
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nightmentally_
Nightmentally :
Yeah I'm starting ERP next Monday for my OCD, Vinnie my OCD is not too happy about me starting this. Since I've been doing whatever Vinnie wanted which was compulsions for also 20 yrs. 😔
2026-03-19 16:54:54
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anamolousentity
xin :
did this like 20 mins ago bruh 😭
2026-03-19 16:49:18
4
genericmodification
A.V. :
BRO IVE BEEN THINKING SEEKING REASSURANCE WAS HEALTHY???? ITS NOT????
2026-04-14 04:27:29
1
tysingermanocd
Ty Singerman | OCD :
Hahahaha this is the way of it
2026-04-06 01:38:51
0
rayscollectibles
Ray Falcoa :
♥️
2026-04-12 20:28:37
0
nicole_ellen_
Nicole 🦋 :
😂😂😂 reassurance is my OCD’s way of luring me in - it wins most times but I am getting better at ignoring it. I have had OCD since I was 14, I am 38 now… it’s been many many years dealing with my little mate OCD
2026-03-19 19:13:57
5
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