@chasingpeaks0: How to prepare PERFECTLY according to science. Your performance under pressure is determined by where your arousal sits on the arousal curve at the moment you execute #humanoptimization #neuroscience #sportscience #competitionprep #cognitiveperformance

ChasingPeaks
ChasingPeaks
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Thursday 19 March 2026 15:49:36 GMT
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recklessboi_
recklessboi_ :
what about if it’s pro soccer and i’m just very very nervous and don’t want to mess up
2026-03-21 22:53:27
3
chasingpeaks0
ChasingPeaks :
If you want to look into this yourself I’d look at Yerkes & Dodson(1908), Sapolsky, R.M, Pascual-Leone et al. (1995), & Walker, M. & Stickgold
2026-03-19 15:50:09
5
awaievan
awaievan :
What kind of arousal
2026-03-20 01:01:38
12
zeynojuraev
Z☝️ :
Can someone explain this Slideshow more simpler too me unfortunately dont even understand what It is about ist about how enter Flow?
2026-04-09 09:30:18
5
dujfjcid
Aksoeots :
It’s about learning how to find patterns within learning for example in math always create scenarios in your head that make it easier to generalize a concept
2026-04-23 04:26:25
2
ian_________________
Ian. :
So caffeine two hours out? Wouldn’t it be better sooner to performance?
2026-04-09 19:27:10
0
afonsocuco_
afonsocuco_ :
what type of carbs should i eat?
2026-03-19 16:14:13
2
zeirostrades
ZEIROS :
just blast addy & center your day around lowering cortisol (sauna, weight lifting, meditation, sleep, sunlight , etc) and you become super human
2026-03-21 21:43:57
0
_jhondeib
JDave :
thanks bro, im gonna implement this to my upcoming cycling race🫡
2026-03-22 09:36:32
1
2exclusive_g
Glea😁 :
could you use film / watching your old performances as a way of visualization
2026-03-21 21:17:31
0
jesusloverjohn
john^2 :
Whered you get this study from
2026-04-16 05:14:20
0
justahighschoolkid0
lllllllIIIIllllIlllIIIIlllI :
If I read this it makes me overthink more before my exam bcs I gotta force myself to eat this and all or I won’t get good concentration
2026-03-23 14:04:18
0
lazynobum
￴ :
ive been imagining myself in my upcoming fight lol but im still nervous for it
2026-03-31 13:39:05
0
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