@thepauseaffect: This is one of the biggest things I hear from women: “I just don’t feel like myself.” That’s because your hormones are shifting — and your body needs a new approach. Tips: 👉🏻 Adjust expectations (not just effort) 👉🏻 Support, don’t push your body 👉🏻 Start listening to new signals and honoring them 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #PerimenopauseSymptoms #HormoneHealth #MidlifeWomen

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Thursday 19 March 2026 15:50:23 GMT