@coach_mundy_: “bUt tHE BiCEpS eXpERiENcE aCTiVe InSUfFiEnCy bEcAuSE tHe HuMeR—-“ shuuuut up 😭 the arm is RESTING ON THE PAD 😭 Your arm shouldn’t even be moving. The upper arm is not at all high enough for any preacher curl variation to cause any type of hinderance. - Oh my goodness. The same people that dogged Jeff Nippard and Dr Mike for bicep curls behind the torso and said preacher curls were optimal are now saying preacher may not be as optimal as we think…. EMBARRASSING - Just laughable stuff. Supinate the forearm. Flex the elbow. Do WHATEVER variation you ENJOY. But stop communicating that a curl is better than the other when I can drop 10 variations that’ll show NO SIGNIFICANT DIFFERENCE 😂

Maraug :

"WE ARE GONNA FLEX THE ELBOW"

Arnold Nistor :

Elbow go bendy, biceps did that. Elbow go extendy, triceps did that.

brayden :

Flex what👀👀

p.b.h. :

Is that 60 on one arm preacher.. I’m sorry for existing bro

mattyb raps :

Congrats that all train the biceps, what about truly biasing for best results?

anté :

Flex the elbowwwwwwww

gigi6030 :

So we’re not gonna talk abt 3 plates for a SINGLE arm curl 😭

. :

thank you dr flex the elbow

fls :

But my forearms are fired ash

Adams99 :

Seeing “preacher curl vaulted” comments is sending me, literally coming full circle because I’ve seen this same bullshit every year for years now

filiplifting :

yeah people making stuff too complicated just flex the elbow who cares what you do 😭😭

johnpork69420p :

why does this kinda sound like a advertisiment😂

jaikyahrr :

Unc I don’t understand

officially.nate :

Flex the elbowwwwwww

Tucker :

"and flex the elbow"

Axel :

Unc happy asf

eric :

hes had enough😭😭

bnv.fabian_ :

AAAAAAAAALLLLLLLLLLLLLright 😂

Emilio Cerrato :

Does this train the elbow

Henry✝️ :

flex the elbow

IDK :

Bro ur soo goated

Clarkirk :

ojo_loco_lifts :

and in case yall forgot, flex the elbowwww 💁‍♀️💁‍♀️💁‍♀️it dont matterrrr 💅💅💅

lelandboston.st :