@troyjfitness: Workout NEVER been easier without equipment🔥

DanDemic :

bros HARD ✌😭

Arel :

for lateral raises first take everything out of the backpack and only put crumpled up tissue in them

Vince :

What about biceps 🤔

Yerpous_Derpous :

Will a cinder block work

Itadori-yuji 👊 :

so many exercises bruh.. idk what to do first

michee :

✖CσѕмιcSкυℓℓ✖ :

damn my traps are so painful now thanks but I'll get stronger 💪

⦻ cara ⊹ ࣪ ˖ ໒꒱ :

You’ve just saved me so much money😭

alex.806.2 :

Chest?

່Aone :

Forgot chest mate

a :

Whats the best 4 day split if m training legs only once ?

Aidan :

SwanMillsClub 🦢 :

How many times a week or day?

Archibald VII :

Does this work?

Petar366 :

aərms

isaacwilliamson37 :

It’s crazy for how many everyday use things you can turn into a work out

Dim Shady :

Peak

christian :

愛 :

thank you so much 💪

Bo-McIver :

Come on the inside

kris :

what abt ur abs

￴ ￴￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

🥰🥰🥰

ben jameson :

🔥🔥🔥

ben jameson :

💪💪💪