@theiconicjoyce__: How to actually grow your abs with the ab crunch machine.Keep your hips locked and curl your upper body by bringing your ribs toward your hips. #absexercices #howtogetabs #abcrunchmachineform #coreexerciseform #bestabsexercisestobuildabsquick
Is it normal to feel a bit of strain in my lower back while doing it?
2026-05-10 13:25:21
3
mattyacks :
If you raise the seat to high you bottom your shoulders out on the handles. I literally have no idea what your showing here
2026-03-22 18:44:54
1
Hpro :
Name of machine please
2026-03-28 11:59:25
1
Parker :
It’s called time under tension. The slower the reps, the more work.
2026-04-05 15:01:25
1
Océane🌸🧸🍒 :
The problem is I dont touch the ground if I do that 😭
2026-03-20 22:34:25
42
A Ejram :
why im feeling it in the back
2026-04-10 16:20:45
5
SofiCU88🇲🇽 :
I was doing wrong😳
2026-03-20 21:47:52
2
ipupu :
thanks
2026-03-21 10:32:41
1
Iliyan Stoyanov :
algrothm
2026-03-26 18:58:25
1
Alex van den Brink :
100%?
2026-03-20 20:50:14
9
Gül Koray :
Cross your legs/ankles and pull them up about 10 cm off the ground. And then do your crunches. You will feel your abs/crunches more. And is a better workout.😊
2026-03-20 18:01:36
11
Mario Gaeta203 :
👌 good to know 👌
2026-03-21 02:49:46
3
EliasAdaraaY Aroaa❤️ :
Sirve para perder grasa abdominal ???
2026-03-19 22:41:05
9
yungdaviss :
CHECKK MY REPOST
2026-04-05 21:06:10
0
Adrian :
Back against the seat thinng
2026-04-28 04:03:11
0
iLionis :
Thanks
2026-04-25 00:22:20
0
try5rt :
Tu la mais à combien la chaise
2026-06-12 14:57:15
0
ken.sepp :
I
2026-06-07 16:04:20
0
𖣂 Realest 𖣂 :
How many reps and sets?
2026-05-01 20:54:47
0
To see more videos from user @theiconicjoyce__, please go to the Tikwm
homepage.