@theiconicjoyce__: How to actually grow your abs with the ab crunch machine.Keep your hips locked and curl your upper body by bringing your ribs toward your hips. #absexercices #howtogetabs #abcrunchmachineform #coreexerciseform #bestabsexercisestobuildabsquick
The problem is I dont touch the ground if I do that 😭
2026-03-20 22:34:25
43
mamama6161 :
Is it normal to feel a bit of strain in my lower back while doing it?
2026-05-10 13:25:21
5
A Ejram :
why im feeling it in the back
2026-04-10 16:20:45
6
Gül Koray :
Cross your legs/ankles and pull them up about 10 cm off the ground. And then do your crunches. You will feel your abs/crunches more. And is a better workout.😊
2026-03-20 18:01:36
12
mikael :
i don't have that machine
2026-07-30 15:09:35
1
SofiCU88🇲🇽 :
I was doing wrong😳
2026-03-20 21:47:52
3
Alex van den Brink :
100%?
2026-03-20 20:50:14
9
mattyacks :
If you raise the seat to high you bottom your shoulders out on the handles. I literally have no idea what your showing here
2026-03-22 18:44:54
1
Iliyan Stoyanov :
algrothm
2026-03-26 18:58:25
1
Mario Gaeta203 :
👌 good to know 👌
2026-03-21 02:49:46
4
Hpro :
Name of machine please
2026-03-28 11:59:25
1
tallysonbruna2308 :
tem q puxar ou só usar o movimento da barriga e apenas segurar a barra? comecei hj a musculação! nunca malhei na vida e não sei o certo
2026-08-08 22:44:08
0
EliasAdaraaY Aroaa❤️ :
Sirve para perder grasa abdominal ???
2026-03-19 22:41:05
9
ipupu :
thanks
2026-03-21 10:32:41
1
Parker :
It’s called time under tension. The slower the reps, the more work.
2026-04-05 15:01:25
1
ken.sepp :
I
2026-06-07 16:04:20
0
Mua :
20*4
2026-09-02 12:29:21
0
стендофф :
олллшщ
2026-09-12 11:30:58
0
ኦሜድላ :
Is that use for belly fat?
2026-08-13 18:59:10
0
try5rt :
Tu la mais à combien la chaise
2026-06-12 14:57:15
0
fitav25 :
Never realized that. Wasn’t hittin nun lol
2026-04-04 01:28:46
0
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