@theiconicjoyce__: How to actually grow your abs with the ab crunch machine.Keep your hips locked and curl your upper body by bringing your ribs toward your hips. #absexercices #howtogetabs #abcrunchmachineform #coreexerciseform #bestabsexercisestobuildabsquick
The problem is I dont touch the ground if I do that 😭
2026-03-20 22:34:25
38
Teddy :
How do I not engage my back
2026-04-14 01:05:17
15
Gül Koray :
Cross your legs/ankles and pull them up about 10 cm off the ground. And then do your crunches. You will feel your abs/crunches more. And is a better workout.😊
2026-03-20 18:01:36
10
EliasAdaraaY Aroaa❤️ :
Sirve para perder grasa abdominal ???
2026-03-19 22:41:05
9
Alex van den Brink :
100%?
2026-03-20 20:50:14
7
mamama6161 :
Is it normal to feel a bit of strain in my lower back while doing it?
2026-05-10 13:25:21
3
SofiCU88🇲🇽 :
I was doing wrong😳
2026-03-20 21:47:52
2
A Ejram :
why im feeling it in the back
2026-04-10 16:20:45
2
Mario Gaeta203 :
👌 good to know 👌
2026-03-21 02:49:46
2
veselin _chorbadzhiev :
in my gym there's the ab crunch machine from panatta ,I always feel it in my quads ,and the seat isn't adjustable
2026-04-19 07:05:52
2
R I S K Y :
🌹🌹🌹
2026-03-19 20:01:43
1
Parker :
It’s called time under tension. The slower the reps, the more work.
2026-04-05 15:01:25
1
Hpro :
Name of machine please
2026-03-28 11:59:25
1
Iliyan Stoyanov :
algrothm
2026-03-26 18:58:25
1
lauraromero🏂 :
@Teteo🌙 fijate es lo que hacemos nosotras y creo que Mejor que esta màquina
2026-03-26 13:25:45
1
mattyacks :
If you raise the seat to high you bottom your shoulders out on the handles. I literally have no idea what your showing here
2026-03-22 18:44:54
1
VICKY Mughal 😎😎😎 :
👍👍👍
2026-03-19 19:33:59
1
Rasul Qadir :
🥰🥰🥰
2026-03-21 21:34:15
1
bassem toumi :
😁😁😁
2026-03-20 00:39:21
1
ipupu :
thanks
2026-03-21 10:32:41
1
qquang50 :
👍👍👍
2026-03-21 06:53:28
1
Sokhor :
😍😍😍
2026-03-20 23:56:53
1
Majid khan buner :
🥰🥰🥰
2026-03-20 09:05:33
1
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