@harleyalexander.fit: Great exercise for the triceps if executed correctly. @AYBL Birthday sale 23rd March 7pm (uk time) up to 60% off plus EXTRA 10% using code HARLEY #gymtips #gymmotivation #triceps

Harley Alexander
Harley Alexander
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Region: GB
Thursday 19 March 2026 18:10:47 GMT
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riccardino.casale
Team as turbo :
elbows are kept in though
2026-03-19 18:28:23
76
bobo.anw
bobo.anw :
wtf is that form lol
2026-04-06 05:05:48
0
shri1892
shri :
I’ve never actually understood which one is better for you, elbows out or in never made sense to me
2026-03-19 23:16:41
5
jazzyjeff313
Jazzy jeff :
don't flare elbows
2026-03-20 01:04:13
11
jkuk17
Kuk :
I can't do this exercise anymore, I just get overwhelmed and fly back 🥲
2026-03-27 17:15:01
0
vinnyfitnesss
Vinny Fitness :
Exactly, keep it simple. Appreciate the content brother!😮‍💨
2026-03-20 04:35:43
0
dereq000
Dereq :
LOOK AT MY REPOSTT
2026-04-18 05:23:34
0
thatboywoody91
Woody :
you see how is back and shoulders are doing the work? ya, dont do it that way.
2026-03-20 22:49:05
4
apollostarzz
joshie :
which is better over head or incline skull with Ez bar bro??
2026-03-20 08:04:13
1
k1e_ra
? :
you gotta upload it and actually show it
2026-04-07 23:15:17
0
kimesorlie
Kim :
Straight bar or v bar?
2026-03-27 19:52:28
0
yhonaslad
Yhonasboi :
I prefer single arm ones personally
2026-03-24 21:19:23
0
kinikini_fili98
Halakinikini 🇹🇴 :
Thank you sir 😁
2026-03-23 03:22:53
0
str8.fit.app
STR8 Gym Workout Planner :
Good job!
2026-03-24 17:01:23
0
yoyou466
Yoyo :
Jaja y los brazos abiertos
2026-03-26 17:53:24
0
j0seph_026
josephhh_! :
first
2026-03-19 18:11:54
0
samrai_fitness
samrai_wear :
Let’s go
2026-03-24 01:32:46
0
logitzio23
Logan :
Will it work the same muscle if I have the cable to above or around head height and pull/extend them forward and downwards
2026-03-19 20:37:47
1
ivan_carrington87
Ivan Ho612 :
use one arm extension. more control more feels
2026-03-20 14:18:08
0
nivra14
꧁꧁ⓝᶤѶⓇค❽❽➇꧂꧂ :
Don't flare your elbows much. 🤣
2026-03-20 14:41:24
0
0riya_123
Oriya✡ :
tnf syle is the best much more comfortable
2026-03-22 15:06:57
0
jacobschofield3
Jacob :
I just don’t feel it in my triceps
2026-04-19 13:09:50
0
rizonicofitness
RizonicoFitness :
Keep elbows tucked
2026-03-21 09:21:45
0
jeff00824
Jeff :
No. Keep cable low, use rope, pull vertically, keep elbows close to your ears.
2026-03-20 21:46:43
0
quefer17
Que Pher :
@Nikko Salem
2026-03-20 17:29:16
1
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