Alina | Flight attendant 🩵
Region: GB
Thursday 19 March 2026 18:28:03 GMT
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poppy :
Get yourself some sleeping tablets from target! Only thing that helps me when I go east, I can’t face it otherwise
2026-03-20 15:03:11
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Shakedebanane :
8 years, flying often LH and ULH and i’ve never managed to get used to the jag lag. U never get used to it. I started swapping my flights with shorter sectors and less time difference or turnarounds. 🫣
2026-03-20 15:51:15
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karolinakornelia_ :
Layovers are the only time me being a night owl works in my favour. I can sleep whenever I want but the negative side is that at home I wake up late every day and feel like I waste my days 😭
2026-03-20 10:31:03
2
Eero Tallinen :
I have done during 36 years as Flight attendant long haul and also MEDIUM haul! Most of time long haul, and only trick is follow your body if lay over is short just sleep when you are tired and when you are hungry eat! If its long lay over trye to adapt time zone ( more than 36 hours) also take melatonin pils.Avoid make big plans on lay over and stay calm!
2026-03-19 19:25:09
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Georgiana Alexandra :
Only 24 h layover in bkk? 🥺
2026-03-20 08:03:14
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Andrada | Travels :
I do short haul and i’m still jet-lagged and fatigue 😭😭😂👌
2026-04-04 18:24:44
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Alina | Flight attendant 🩵 :
And just to see how sleep deprived I am, I said in the video that this is the time I wake up back home bcz I thought its 5am back home but no, it's 5PM 😂 Omg this job ain't for the weak and I'm the weak now. Buhbyeee
2026-03-19 21:24:37
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