@nemoqueen_: These are top tier glute exercises… BUT don’t do them all in one session 👀 Clamshells, hip abduction, back extensions, kickbacks a lot of them hit similar muscles. More isn’t better = it’s just junk volume. ✨ Pick 1–2 ✨ Train with intent ✨ Progress over time #topshelf #glutes

Brooklyn :

Idk how ppl, can’t tell the difference of gym progress and bbl progress lol

Willow ✰ :

Whatever you say

belle🇨🇴 :

How much did it cost be fr

sexy_lilay :

how long to see that results??

j :

This makes me wanna say gahhhhDAM

oliii 🫧 :

Hello that hip abduction machine!?! I wishhh

nisouu :

we haven't hip abduction machine

lilmissdumpy :

Why can’t you do them all on one exercise?

Hussah :

Can’t ignore that it’s clearly genetics

emii.x0xo :

I thought hip abduction targets the maximus?

maddie rose🍒 :

yea okay girl.

LifeOfChloeNefertiti :

Omgggg my gym don’t got nothing

Katy Jojua :

my back hurts just looking at this 😅

Nobuhle22 :

Top shelf 👌

miri :

damn girl

N :

vi el primer ejercicio

amorim :

AsH Mulongo :

how ofetn do you do cadio

Amma Daniel Fitness Coach💪 :

How many sets do you usually go for?

• sam • :

Can you pleaseeeeee explain how you used the hyper extension machine. I have one at my new gym but I am not use to using it. Every time i try I only feel it in my lower back no matter how much I fix myself

torbjörn Gustavsson :

good work 👍💪😍💖

lina :

what gym is this these machine seem upgraded