@midnight_yoga: How To Sit On The Floor Do you have crumby posture? If so, this one is for you! When you sit on the floor or in a chair, sit on your perineum between your tailbone and pubis. Don't sit on your tailbone, this rounds your spine backwards!! Sit equally on your sit bones and imagine plugging them into the ground. Get your feet active by stretching through the ball of your feet or pointing your toes. Active feet keep energy in your legs, so your upper body, neck and facial muscles relax. Feel your back ribs support your shoulders posture, opening your chest. Lengthen the back of your neck, gently tuck your chin back, and stretch your crown skywards. Hug your low ribs in, engaging your abdominal muscles. Relax your breath into your low stomach, or your root. It's easy for the breath to get caught in the upper ribs, or neck, let yourself relax!! Take good care of you, Friend! You got this. #posture #posturecorrection #yogagirl #lowerbackpain #yogaonline

Nightingale 🌙

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Sunday 22 March 2026 13:15:00 GMT