@sophiethenutritionist: #2 PACKED LUNCH: gochujang chicken fried rice this one makes enough for one lunch (using up leftover rice) and the rest of the chicken gets used up in lunch 3! ingredients * neutral oil * 1/2 garlic clove, grated * 1/2 tsp fresh ginger, grated * 1 egg * 1 portion cooked jasmine rice (from meal prep) * 1/2 batch gochujang chicken (from meal prep * 50g frozen peas * 50g frozen edamame * 1 tsp gochujang * 1/2 tsp soy sauce * sesame oil * 1 spring onion, finely sliced * 1 tsp sesame seeds (optional) * fresh coriander, roughly chopped how to assemble 1. Heat a splash of oil in a pan or work over a medium heat. 2. Beat the egg in a jug and fry until fully scrambled, then push to the side. 3. Add the rice and break up any clumps. 4. Toss in the chicken and frozen vegetables and stir fry for 2-3 minutes until heated through. 5. Splash over soy sauce, extra gochujang and a few drops of sesame oil, then add spring onion and sesame seeds. 6. Stir everything together then taste and adjust seasonings if needed. 7. Top with chopped coriander and a squeeze of lime (I also like a drizzle of sriracha but that’s totally optional!) head to my SUBSTACK to get the recipe for this + full meal prep structure for all 3 lunches, a shopping list, storage tips etc. #packedlunch #healthymealprep #mealprepideas

sophie the nutritionist

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Thursday 19 March 2026 19:44:51 GMT