Thechrishinton
Region: US
Thursday 19 March 2026 20:11:20 GMT
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Ciara Wells :
So in other words, my brain gaslights me.
2026-03-29 02:54:36
415
Frosty :
I logically understand this, shifting sure is not easy.
2026-03-20 14:22:42
181
Tewsweetsara :
You explain it so well! Talk therapy did nothing for me I didn’t need to be validated I knew my feelings were valid. I needed to know what to do with them. Nervous system work is the best thing I’ve ever done.
2026-03-21 16:02:26
318
Accordingto_you :
I have a tendency to constantly scan for what might go wrong so I can prevent or control outcomes. Intellectually, I know I can’t control everything, but that’s still my default. Even in therapy, I notice I’m trying to learn how to control the way I think and process things, which is kind of counterproductive, because it’s still me trying to control. It’s just really hard for me to accept things as they are and relax into life😫
2026-03-20 01:47:59
135
Muchotravka :
l had a realisation. l'm trying to fix myself through others. l feel others core wounds and jump in to rescue (cos nobody rescued me) in return l except validation, appreciation..to be seen. How do l reverse it so all the effort l'm giving out is diverted to me (so l can rescue myself instead of expecting it from others which leads to disappointment)🙏
2026-03-20 05:03:53
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user578727565955 :
“You are not the voice in your head, you are the one who receives it.” I hadn’t heard it phrased this way before, and love this so much. Thanks for sharing!
2026-03-24 04:53:34
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SiwJohannessen :
It's a struggle, because I don't trust the landlord... in fact not big fan of the landlord.
2026-04-05 07:42:12
98
VICMEDIA :
Chris I hear you mate; but easier said than done
2026-03-23 13:33:43
7
Latonya burgess ❌ :
This makes so much sense, took me over 30 years to figure out why I thought I wasn’t enough and why I accepted so much mistreatment.
2026-03-19 20:27:17
75
✨️PickleMeSweet✨️ :
I recently started therapy for childhood trauma. I've spent my whole life trying to figure out how not to have the feelings; the fear, anxiety and the worthless. I've been approaching this in the wrong way. What you said, makes so much sense. Thanks!
2026-04-16 18:29:05
7
Kelly Hawaii :
You always have so many great insights that make me think for days. Thank you for your love and care for humanity.
2026-03-19 21:43:37
128
YaelHertzog :
I woke up the other night with negetive thoughts, and rememberd your post here by saying: I am not these voices, I'll let them go and immedietly fell back to sleep, care free. it's amazing!!🔥🔥 thank you
2026-03-21 08:03:50
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Shannon Allen :
Knoxville Tennessee please
2026-03-26 02:23:08
6
Jesica Kinard :
You are my therapist 🤭
2026-03-19 21:40:45
35
GrammyKJ :
I am a mental health psychotherapist, and the things you have said, and the way you stated them far surpass any knowledge I’ve ever had. I am so grateful.
2026-03-27 14:33:25
5
Deborah Owen :
Absolutely wonderfully explained
2026-03-25 11:24:33
6
Sam :
That blew my mind. As someone in therapy, trying to process my everyday reactions to people, family, and loved ones. (Very self analyzing type of girlie). You just put a lot of of my dots together. I’m also pretty sure my therapist has also said this, but, maybe I just needed to hear it again from another source. 🖤
2026-03-23 16:02:13
6
Drea Yours Truly :
Houston TX
2026-03-26 05:07:44
3
christyo629 :
Wow! Such an excellent explanation!!
2026-03-20 10:27:54
8
jadecrawley837 :
unhealed people bleed on everyone else. my question after lots of therapy and a very long journey after putting all the tools in place, is that when my safety alarm goes off, I know how to lead but there are times when the alarm is correct and sometimes giving people benefit of doubt is a mistake - back to square one again.
2026-03-22 08:41:13
7
MissLiss :
my trauma isnt what happened to ne its the lack of support complete denial of what had happened and years of being told im not enough and been shown im not from childhood
2026-03-19 22:07:17
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Grace2Gratitude :
yes. makes so much sense
2026-03-19 21:18:51
8
Jess :
But I have soo much proof 😔
2026-03-19 21:18:14
8
Swoosh :
with your view I managed to make my life take a 360. im healed from divorce and my personal history, happy in life and an entrepreneur teaching kids and adults art - my childhood dream. my body is painful and keeping me from pure bliss (having osteogenesis imperfecta), but im so blessed and happy
2026-03-19 21:30:19
8
Otip :
You really helped me with one of your videos a while back, thank you!
2026-03-19 21:34:58
7
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