@madelainerascan: Spinach and cheese calzone 🧀 [High AF protein] The Chicken: 200g ground chicken breast 1 tsp onion Powder 1 tsp garlic powder dash salt & pepper dash Italian seasoning 15 gm parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2 cloves garlic 2 cups spinach 1 wedge • Lemon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! 🩷

MadelaineRascan
MadelaineRascan
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Region: CA
Thursday 19 March 2026 20:18:53 GMT
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liiiiana_mo
Liana_Mo97 :
I made the chicken crust pizza and everyone in my household is OBSESSED with it!!! Definitely trying this next!!!
2026-03-20 23:55:32
14
whiskeyfade_
WhiskeyFade :
All I’m hearing
2026-03-21 13:12:11
1864
chefcezo
ChefChili :
ma'am....respectfully why is no one in the comments asking about where you pulled the blender from 😂🤣
2026-03-20 01:44:11
1407
millennialbex
millennialbex :
Need to pair this with something very high in fiber. We need to eat fibre with every meal there is not enough fibre in that tiny bit of spinach.
2026-03-21 15:58:47
33
cfdad1205
❌Jaydog05🐝 :
Is the serving size the whole thing?
2026-03-25 16:25:44
13
joytothe3wolvesnite
🎵 ☮️ 🐺joytothe3wolvesnite :
Oh this is exactly happening this weekend, even pulling out the blender out of sweatpants. Except for I’m adding mushrooms, onions, turkey pepperoni and mozzarella, but other than that exactly like this. 😁 My goal is to be Susan.
2026-03-20 00:10:10
11
coalroller21
Coalroller21 :
I stopped because it looked good. I stayed for the humor 🤣
2026-03-19 21:26:20
182
bearsm0mma
bearsm0m :
75g of fat??!! SEVENTY FIVE!!!!
2026-03-21 01:05:02
7
mortificationoftheflesh
Mortification of the Flesh :
Dairy free- blend medium firm tofu with a bit of nutritional yeast. You get some fibre too.
2026-03-19 23:54:46
285
sc_belgium
sc_belgium :
I’m Suzan and I’m trying girl 😳😭
2026-03-19 21:47:56
173
stephreilly7
Stefania :
I just made this and it’s amazing! I added sundried tomatoes 🤤
2026-04-08 15:44:03
5
im.in.my.40s.now.what
im41nowwhat :
I pronounced calzone just like in the video while is Pescara, Italy and they had no idea what I was trying to ask for 😆
2026-03-21 22:10:31
0
974ninomontana
Rico Di Giovanni :
You gotta be a fire sign
2026-04-11 23:05:25
11
jj3o90
Jimmy :
Adorable sense of humor
2026-03-20 20:40:15
8
jenak2020
Jennifer :
I would pair that with avocado cilantro lime sauce homemade of course 😋
2026-03-19 21:07:31
13
davibaby926
Davia Mouzakes :
BRUH.... just made this for lunch and I'm sad I didn't make 2! sooooo fucking good🤤
2026-04-10 18:55:31
5
veejay431
Vanda 🇨🇦 :
Dairy free cottage cheese is a thing 😏
2026-03-20 21:48:39
7
missym4ry
missym4ry :
Lactaid makes a lactose free cottage cheese 💁🏼‍♀️✨️💅
2026-03-20 18:49:25
8
bwest_84
B West :
Homegirl is on to something 🙌
2026-04-01 03:13:10
6
markieleebees
markieleebees :
the fact you just made a substitute for pastry bread out of ground chicken is wild but also genius 🤯
2026-03-20 04:56:38
10
thecraftybaker85
The Crafty Baker 🧶🧁 :
but but but whats the sauce??? 😍
2026-03-19 22:12:40
11
keto4life00
Lisa :
I heard cottage cheese is full of crap! Ricotta is similar but much cleaner.
2026-05-01 23:29:23
2
stxrrr03
☆ :
Insted of cottage cheese can I use Greek yogurt?
2026-05-04 04:20:34
1
amymeyer83
sIaC :
I used turkey mince and I really didn't love it. Is it much better with chicken? because it looked so good but did not taste great.
2026-04-25 03:29:31
1
weyant
michael.tiktok :
Pro tip: place another sheet of parchment paper over the protein and use a rolling pin to spread out your chicken.
2026-05-17 09:30:21
2
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