@adrian.traverso: #foryou #powerlifting #deadliftspecialist #benchpress #315

Japak :

💔 Tok tok inflation, 100kg is already super strong

Sigma servis :

for 16yo 50 good 70 very strong 100 impresive.

Julian :

the arch is hella crazy

Haden :

Theses are not good standards at all

T1InsulinLifts :

need to take account with body weight bro i’m 135 benching 330 how is that only above average

Michael Zapata🇻🇦 :

After that PR 303 with that form, I don’t wanna ever hear you say that 225 is just all right you need to start practicing in more often

revdennn :

Rom checks out

jd0_0xd :

brother thats your form, im crine 😭✌️✌️

niko :

average for 16 (in general status) is around like 100-200, this analogy is horrific

Adrian.Traverso :

If ur a serious lifter this is the correct standard for u

Ryne :

Giving these standards with this form is wild

appleuser235294276 :

that_gymbro :

amazing stuff on your bench without any accessories but that...arch taking out range of motion making it easier by alot cuz you don't gotta move it as much

Phỏng Clởwn :

just train at your own pace and be proud of your progress,bro

Con🇿🇼🇬🇷 :

this is a good chart for people with dedication and high standards

Alexander Ray Mercer :

TikTok propaganda

king David :

guess am just good 😂😂

sonicd®ivethrough :

Nolan Pollock :

Finally something that is realistic im at 180 bench 14yo 165bw

kevin🪖🪽🚩 :

no its all about bodyweight too lift ratio😭💔

bruceheat :

Body weight plays a role in it too bud

potbellyhack :