The Miss Frizzle of Fitness
Region: CA
Thursday 19 March 2026 20:21:39 GMT
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Happy :
My diet breaks happen naturally every weekend 🤣
2026-03-19 21:16:16
1978
Kiwi :
I always eat more during my period week, does that count as a diet break?
2026-03-22 14:18:02
36
TwinkieDinks :
3 weeks in deficit, 1 week in maintenance really helped me.
2026-03-20 16:37:48
581
Joby 🌟 :
Its more like: If you already lost 10-15lbs, calculate your tdee again based on your new weight and movement. That will tell you if yo need to adjust your calorie deficit.
2026-05-17 22:52:02
12
Ritchie T :
no its because you've lost weight and your maintenance is lower
2026-03-21 01:53:13
64
Canadian Jesse 🇨🇦 :
great tips - I was in 1200 calories for years and moving to 1800 gave me more energy to move and burn more calories
2026-03-19 21:51:38
229
ar98701 :
what is considred long period of time ?
2026-03-20 01:20:20
24
قهوة سوداء :
So the zigzag diet was rightttt 😭😭😭 okkayyyy
2026-03-20 11:18:16
107
Nina Bittner :
I usually go out to eat and eat whatever I want for that meal every 2-3 weeks. Not all day just 1 meal. Is that good
2026-05-01 00:23:32
2
Currysas :
Its enough to have one day a week were you eat more
2026-03-20 17:45:45
13
Alethea Emerson :
I lost 70 lbs recently. I was in a deficit for 5 days a week, 2 days closer to maintenance. when I met short term goals I would go into maintenance for a couple weeks then go back to deficit. 6 months later here I am down 70 lbs. I also shortened my walking time from 24 minutes to 13 minutes
2026-03-20 14:23:54
78
Namira Walker :
now it makes sense, when I am in a defecit for a long time, then eat whatever I want for 1-3 days I gain a few lbs (of water weight/glycogen) then lose a bunch once i go back to my defecit. It's like a shock to my system 🤣 woww
2026-03-24 17:27:48
6
Evii :
Ive been on a deficite since january. Was doing 1200 for a month and then went to 1500. I do have days where I dont count and its once a week or so. Do I need to do more days to not end up with 1500 maintanace? My weight is still going down
2026-03-20 00:23:15
7
✨🌶️JULIE 🌶️✨ :
I have 1-2 days per week at 2100, then go back to 15-1700
2026-03-20 13:11:19
5
Sarah Cortez :
I have a degree in Kinesiology (Exercise Science) & a minor in Nutrition. I see a lot of wanna be fitness influencers on this app & I follow you bc you actually know what you're talking about! Thank you for your videos!
2026-03-21 05:47:30
15
Famí :
I realised cheat days are very beneficial. I have one every month when I'm on a deficit
2026-03-30 17:56:54
11
Rebel Birdie :
Yes! I am calorie deficit during the week, then once on the weekends I splurge and my body drops weight. It’s a great mental break, because if I’m too austere all the time I eventually wind up rebelling against the whole thing and my work gets ruined.
2026-03-20 13:04:49
7
Rach Watkins :
My metabolism is fked. I was less hungry on 800 calories. (Extreme stress). Now I’m on 1500 all I think about is food. I have half a thyroid too. Work nights. Idk if that does anything
2026-03-22 07:40:55
7
💙🤍💛 Rach 🖤🩷🤍 :
Do you HAVE to have a diet break?
2026-05-18 06:31:02
0
⚡ Sugar Babies Desserts ⚡ :
been in a deficit since Mid January. going on vacation in a week. so i'm good to eat whatever on vacation?
2026-03-20 12:14:29
1
bilockr :
Fym my 1.5k deficit aint gonna work one day
2026-04-01 01:56:19
3
O.Doofa :
I was in a deficit for 12 months and lost weight for 49 of those 52 weeks. You absolutely MUST exercise daily, increasing the level of exertion to ensure continued weight loss. Weight training is key.
2026-03-26 16:41:33
4
Andrew Edwards :
Not enough people talk about this. I lost 80 pounds over a year long deficit/cut (no breaks) and it wrecked my metabolism. It’s very crucial to have a solid reverse dieting plan ready to go to recover or you’ll be suffering at a low caloric intake for awhile. I was gaining weight at 2000 calories which should be significantly lower than my maintenance.
2026-04-05 15:44:46
4
Reklaw G. 🆘🏴 :
The weekends I eat more calories than thru the week I’ve lost 68 lbs since October. I’m 9 lbs from my goal
2026-04-30 22:02:21
3
Lord Debbie :
So what if the damage has already been done as you’ve been in a deficit for way too long and no longer seeing any changes, would this still help or how can it be reversed?
2026-05-11 10:04:58
2
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