@lauraashleigh: Habits and a routine that keeps me locked in. Nutrition & tracking my food @MyFitnessPal . I have recently started tracking my food intake again to ensure I’m hitting what I need to in order to be well fuelled for life and for training. Whenever I have tracked, I have always used MFP. Have just started using the voice log feature and it’s made tracking so much easier!! Excited to share more as I go with this. Training - setting small goals that helps me keep on track and getting into some classes to bring the intensity up. I find training alone gets abit boring over time and it’s a lot more fun when you’re in a good environment that makes you push. Recovery - Mobility, sauna & massages. Investing time into the things that help me do what I do and feel good whilst doing it. Prioritising this has been a game changer as I was never someone who did! #routine #nutrition #ad #MyFitnessPalPartner

laura_ashleighh

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Thursday 19 March 2026 21:06:54 GMT