@fitness4lazygirls: RECIPE & MACROS👇🏼 CHICKEN: • ~8 chicken breasts (i used 1 value pack), cubed • soy sauce • pepper • onion powder • ginger powder • 1 tbsp @momofukugoods chili crunch • 1 tsp sesame oil VEGGIES (pick your favs! endless options): • 3 large bell peppers, diced • 1 @yourtaylorfarms stir fry veggie pack • chopped garlic + fresh ginger SAUCE: • 3 tbsp soy sauce • 2 tbsp @momofukugoods hot honey • 1 tsp toasted sesame oil • 1/4 cup @kettleandfire chicken bone broth • 1 tbsp cornstarch + 2 tbsp cold water instructions: 1. sauté chicken with seasonings until fully cooked 2. sauté veggies, garlic, and ginger until browned and softened 3. whisk together sauce, pour on top of chicken and veggies, and let simmer until thickened 4. portion into 6 servings + add 1/2 cup rice to each macros (per serving): ~380 cals, 50g protein, 30g carbs, 4g fat So easy, so delicious, and the perfect meal prep! DM me “READY” if you’re looking to see results with meals like this everyday💌 #creatorsearchinsights

Isabelle | Online Coach
Isabelle | Online Coach
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Region: US
Thursday 19 March 2026 21:31:27 GMT
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rubyahmad2018
rubyahmad2018 :
Let’s make this today
2026-04-26 12:48:17
1
desireejones22
Desiree Jones :
Yum🔥
2026-03-20 22:50:43
1
user62355717632697
💭 :
The only er
2026-05-26 16:10:11
0
autumnrosemarti
Autumn Rose Martinez :
How many servings for this recipe?
2026-06-08 02:02:46
0
nnekahall
nnekahall :
@wô
2026-06-03 07:35:29
0
iser24685
_ftmlife :
Ready
2026-06-01 21:59:39
0
appleuser57669235
appleuser57669235 :
😂😂😂
2026-05-28 01:33:08
0
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