@alexx.fitt: What helped me lose it

sadie | sahm 🧡🌅🤸🏽‍♀️ :

I’m not a bird ✍🏼

BROOKE SMITH | PA HAIRSTYLIST :

Thanks for yelling at me, queen … I’m not a bird noted 🥲

Soph🫶 :

only eating strictly when i feel hunger has changed SO much!!

🍂claudia🍁 :

What are some Whole Foods

Haleephillips :

Oh no when my stomach is actually growling is when I’ll eat bad, if I don’t let myself get super hungry I stay eating healthy all day lol

Nerdy_Jay :

I’m a victim of eating when bored 😭

E L L I E :

Ok I needed this

S :

Needed to hear this!!

🪻Maddie 🩵 :

Yes I just learned the other day that I don’t have to eat every. single. time. that I’m hungry lol

Lia🌷 :

Also it is okay to let yourself feel hunger, you aren’t gonna die

KRISTIN💎 :

Stay out of the aisle at the store...perimeter shopping that's where the best food is

ry :

ive tried everything in the book and recently ive been doing all of these and its the only thing working

s 🧃 :

Chelsbowman :

Lmaooo pasta is quite literally not a whole food

counteraibrittjo :

A bird lol

Jade :

Eat slower so your brain can keep up with your body! If you eat too fast your brain can’t send full signals. And if you are peckish and are worried about binging it’s healthier to snack of vegetables first or fruits second instead of going for junk food!

rohan s :

alg 💔

Melody :

Not a bird 🐦

kmommar :

I intermittently fast. So I don’t eat meal 1 until 11 am - 1 pm and meal 2 between 5-7 pm. I plan the meals to be quite large but within my calorie deficit. I “snack” on my meals. Like if I don’t eat my banana with meal 1 I’ll have it as a snack. It’s help me so much to give myself guidelines!

Gen Lux :

🔥🔥🔥🔥🔥🔥 Us local

healthychoiceswCass :

Some great tips, thanks

maya🪬 :

u speak at perfect speed

Ꮛ𝚝𝚑☮ռ🫝🐛 :

dont be a bird.. got it.

addy :

The stop eating when I'm full thing is so hard, I hate wasting food. But I can do it